In this episode of Breathe More, Ana Lilia is joined by Mike De La Rocha to discuss the often-overlooked topic of men's mental health. They explore the challenges men face with emotional vulnerability, the societal pressures around masculinity, and the healing journey that can help break generational cycles.
Tune in to learn about the importance of community and connection, and how men can begin to heal and express themselves authentically.
Mike de la Rocha is an author, visionary strategist, acclaimed artist, and compelling voice for change. Celebrated as one of the most influential changemakers of our era, Mike has been behind several of the largest policy victories and cultural shifts in United States history.
Hear the full episode now on your favorite podcast platform or head over to my YouTube channel to listen 🎙️
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