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Writer's pictureAna Lilia

EP 57: Silencing the Inner Critic: Practical Tools for Positive Self Talk


Is your inner critic holding you back? 😔 If you’ve ever caught yourself stuck in a loop of negative self-talk, it’s time to change the conversation. Episode 57 of Breathe More is here to help!


In this episode, I’m diving into where that nagging voice comes from, how it affects us, and—most importantly—how we can flip the script to a more positive, empowering mindset. 🌟


You don’t have to stay trapped in the cycle of self-doubt. Let’s transform that inner dialogue together into one that lifts you up.


🎙️ Head to your favorite podcast platform or my YouTube channel to tune in, and let’s start this journey of healing together. 💖

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