Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit.
Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance.
Breathe More isn’t just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you tap into your highest potential.
From meditation and energy work to conscious business practices and relationship insights. Each episode will offer solutions, stories, and inspiration that can help you enrich your life.
Through interviews with top experts in various fields, as well as everyday folx who have manifested their big dreams, we'll showcase the power of breath and other modalities to heal, enrich, and transform your life.
So whether you're looking for more peace, success, love, or health in your life, this podcast is for you. Let’s get ready to Breathe More.
EP 74: Breaking Free from Debt Shame with Gina Knox
Ana Lilia is joined by Gina Knox, a Financial Coach for entrepreneurs with variable income. Gina helps business owners navigate their financial journeys with confidence. In this episode, Gina explores the common money stories that can hold us back, especially for women and first-generation entrepreneurs, and emphasizes the importance of reframing our relationship with debt.
Tune in for practical strategies for managing money, emotional regulation around finances, and to learn more about Gina's Small Business Money School program.
EP 73: Guided Meditation for Calming Anxiety and Fear in Chaotic Times
You’re invited to pause and reconnect with yourself amidst the chaos and uncertainty of recent events. Discover how to navigate your emotions and find empowerment through breathwork and deep reflection, allowing you to reclaim control over your feelings.
Join Ana for this episode that includes a soothing guided meditation designed to help you cultivate calm and clarity, reminding you that you’re not alone on this journey—tune in and embrace the healing you deserve!
EP 72: A Manifestation Gone “Wrong,” When a Stray Cat “Adopted Me”
Join Ana as she shares some recent unexpected manifestations through the arrival of a stray cat, Max. Listen in to discover how deciding to adopt this new animal helped her heal from past traumas and brought joy back into her life. Don’t miss this episode’s insights on the fun of embracing life's surprises and how they can lead to profound growth and connection!
EP 71: Steps to Heal from Burnout and Achieve Sustainable Success
In this episode, Ana explores the pervasive issue of burnout and how it affects people from all walks of life. Discover the key signs of burnout, why it happens, and actionable strategies to reclaim your energy and joy. Tune in for insights that can help you break free from the cycle of overwhelm and start living life on your terms!
EP 70: How Breathwork Can Clear Emotional Blocks
Join Ana Lilia for this episode that explores the power of your emotions and the vital role they play in your personal growth. Discover why acknowledging and processing your feelings is crucial for healing and achieving your goals, and learn practical techniques to connect with your emotions through breathwork. Whether you’re grappling with anxiety, dread, or past trauma, Ana shares transformative insights that will empower you to embrace your feelings and create a deeper sense of safety within yourself.
EP 69: The #1 Tool I Use with My Clients to Get Them Results
Today, Ana shares the #1 tool she uses with her clients to get them results; breathwork! Breathwork opens the door for many to find healing and connection. She shares its powerful impact on personal growth and emotional release, including her own experiences overcoming anxiety and trauma. This episode also features a guided breathwork practice led by Ana, inviting you to explore its profound benefits and reclaim your inner peace. Tune in and let’s breathe together!
EP 68: The Stars Don’t Lie: What Astrology Can Teach You About Yourself
In this episode, I’m joined by my friend and go-to astrologer, KJ Atlas, to talk about the profound impact astrology can have on personal growth and self-discovery. Tune in to learn how understanding your birth chart can empower you to embrace your authentic self and break free from societal expectations. Plus, get the scoop on our upcoming New Moon Renewal Retreat in magical Joshua Tree, CA, where you can reconnect with nature, honor your ancestors, and set powerful intentions under the new moon—an experience you won't want to miss!
EP 67: The Real Cost of Putting Yourself Last
In today’s episode, Ana explores a challenge many women face in the pursuit of their careers and family responsibilities—putting yourself last. Join her as she explores how neglecting your well-being can lead to burnout and how prioritizing self-care can transform your life. Tune in to discover practical strategies for reclaiming your time, setting boundaries, and nurturing your health so you can show up more fully for yourself and those you love.
EP 66: What Toxic Mold Taught Me About Manifesting: Lessons in Resilience and Healing
In this episode, Ana shares her personal journey with toxic mold exposure and the challenges she faced over the past year and a half. She emphasizes the importance of self-advocacy, resilience, and building a supportive community during difficult times.
EP 65: Why Your Friends Won’t Help You Level Up: The Real Truth About Accountability
In today’s episode, Ana chats with her dear friend and Dream Bigger Mastermind alumna, Pam. Pam opens up about navigating from marketing professional to soulful entrepreneur, overcoming the challenges of sobriety, and finding her true purpose in mental health counseling. We discuss the powerful role of coaching, the importance of investing in yourself, and how the Mastermind helped Pam manifest new opportunities aligned with her values.
EP 64: From Skeptic to Super Manifestor: How George Became a Manifesting Powerhouse in Dream Bigger Mastermind
In this episode, Ana Lilia and Dream Bigger Mastermind client George Castro discuss his inspiring journey from skepticism to success. George reveals how witnessing his wife’s transformation led him to embrace personal growth and land a new job he once thought was out of reach.
EP 63: From Toxic Jobs to Creative Entrepreneur: Krista’s Path to Her Purpose
In today’s episode, Ana Lilia chats with Krista Valente, a long-time client, Dream Bigger Mastermind alumna, and successful creative entrepreneur. Discover how Krista broke free from stress and burnout to become a successful hat maker, aligning her work with her true passions. Whether you're feeling stuck in your career or looking for ways to live more intentionally, Krista's story offers valuable insights and motivation. This episode is a must-listen for anyone looking to break free from old habits and create a life of intention and joy.