In this episode, Ana Lilia dives deep into the importance of connecting with and processing our emotions, especially the ones we tend to avoid or suppress. Drawing from a recent in-person event she hosted in Los Angeles, Ana explains how we can use emotional release to make space for growth, healing, and transformation.

In this episode, Ana Lilia explores the topic of burnout, something many of us experience but rarely talk about. She shares how burnout is preventable, how we can identify the signs, and practical ways to protect our energy while still achieving our goals. Ana Lilia walks you through the importance of nervous system regulation, setting boundaries, and healing from deep-rooted patterns that contribute to burnout.

In this episode, Ana Lilia reflects on the power of taking true rest and shares how a three-day break recharged her mind, body, and spirit after a big launch. Tune in to explore the benefits of wellness retreats, why they go beyond regular vacations, and get your special invitation to join her upcoming Sedona retreat for deep healing and personal growth.

In this episode, Ana Lilia guides you through a powerful process to reconnect with your deepest desires and align with your dreams. This episode includes a special manifestation meditation that will help you clear away resistance and make space for miracles. It’s time to step into your power, embrace your desires, and begin moving toward the life you truly want.

In this episode, Ana Lilia shares her personal journey of overcoming challenges and how her energy work and healing practices can help you manifest the life you desire. From growing up in a first-generation immigrant family to navigating the struggles of Hollywood, Ana has learned how to shift her mindset and energy to create her dream life. Now, she helps others do the same through deep healing, energy alignment, and practical strategies.

In this episode, Ana Lilia shares the replay of her Break Through Money Blocks masterclass, giving you an inside look at her process for reprogramming limiting beliefs and shifting into a mindset that allows you to make more money while doing what you love. Ana walks you through the framework she uses with her clients to release deep-rooted money blocks, like “It’s really hard to make money right now,” and “People like me don’t get rich.” These beliefs can keep us stuck in a cycle of scarcity, but the good news is, you can change them.

Feeling stuck, overwhelmed, or caught in a cycle of fear and scarcity? In this episode, Ana breaks down her Dream Bigger Framework, the powerful three-step process she uses with her mastermind clients to move from panic to empowerment—especially in times of uncertainty. Whether you're facing financial stress, career instability, or just feeling paralyzed by doubt, this episode will help you shift your mindset, regulate your nervous system, and take aligned action toward a more secure and abundant future.

In this episode, Ana sits down with her client, Lucy, whose journey from financial struggles as a massage therapist to thriving business owner will leave you inspired. They dive into the mindset shifts, practical strategies, and supportive community that fueled Lucy’s remarkable turnaround—proving what’s possible when you commit to your goals.

Have you ever stopped to consider how your community impacts your ability to manifest your dreams? In this episode, we explore the powerful role of the people you surround yourself with—and how they might be supporting or sabotaging your growth.

In today’s episode, Ana Lilia shares her personal reflections on the devastating wildfires impacting Los Angeles and offers a calming meditation to help you regulate your nervous system during moments of stress and uncertainty. Whether you're directly affected by the chaos or just seeking tools to stay grounded, this episode provides valuable insights to help you make empowered decisions from a place of clarity.

In this episode, Ana shares how she ended last year by reflecting on her wins, challenges, and goals for 2025. She opens up about finding balance, setting boundaries, and choosing rest, offering real insights for anyone overwhelmed by new-year expectations. Tune in for practical tips, breathwork guidance, and details on her upcoming virtual retreat, The Manifestation Portal.

In today’s episode, Ana shares how manifesting isn’t about forced positivity, but about acknowledging real human emotions along the journey. She dives into personal examples and actionable tips for navigating doubt, seeking support, and regaining momentum when progress stalls. Tune in to learn how to feel your feelings, trust yourself, and stay committed to your goals despite setbacks.