Wellness Wednesday

For the last 7 years I have been on a deep healing journey, coming across incredible healers. Most of them have become my friends. In this series, you will be experiencing some of my favorite modalities including breathwork. 

This first Wellness Wednesday is with Rita Oliveira Turner, a talented musician and sound healer. She uses an array of instruments to guide us on an inward journey. 

We will start our gathering by doing breathwork to open up our body and release what's weighing you down. And then we will transition into the sound healing, leaving your body in a calm, relaxed state.