Breathwork Class

Breathing is a natural function of the body most of us take for granted. We don't pay much attention to it or think about it too deeply.

But your breath is your hidden superpower and controls more than you think.

Breathwork is an active form of meditation that can help you reduce stress and anxiety and gain mental clarity.

In this session, we will use a two-stage breathing pattern to help your body enter into a relaxed state. This active form of breathing can help you de-stress, process stored memories and emotional blocks in the body, and experience improved self-awareness and mental clarity.

If you're unable to attend live, you will be emailed the recording of the class for you to download. Make sure you download it within 48 hours of receiving the replay.

*This virtual breathwork class is a sliding-scale offering.