Corporate Wellness Experience
Boost your team’s performance, clarity, and creativity through guided breathwork and sound healing with Ana Lilia.
In today’s high-pressure work environments, high-achieving teams often operate in a constant state of stress—impacting their focus, communication, and overall effectiveness.
Ana’s breathwork and sound healing sessions offer your employees a powerful reset. In just 30 minutes, they’ll walk away feeling recharged, focused, and ready to lead from a place of clarity and grounded energy.
These aren’t just feel-good wellness perks. They’re high-impact tools that help your team regulate pressure, manage mental fatigue, and improve their capacity to perform and connect.
Real-Time Results
This is a stress chart from a participant during one of Ana's recent breathwork + sound healing sessions at a corporate sales training.
They started the day in a prolonged state of high stress—and within minutes of the breathwork session, dropped into a deep restorative state.
When your team is calm, they think better. They lead better. They perform better.
What Your Team Will Experience:
Breathwork
To reduce stress, sharpen focus, and promote mental clarity—so your team can think clearly, respond thoughtfully, and stay energized throughout the day.
Sound Healing
To calm mental chatter, restore balance, and support emotional regulation—creating the internal conditions for stronger communication, creative problem-solving, and sustained productivity.
Proven Workplace Benefits:
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Boosts clarity, productivity, and decision-making
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Reduces stress and risk of burnout
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Enhances creative problem-solving and innovation
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Supports emotional regulation and stronger communication
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Improves team morale, presence, and cohesion
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Builds long-term resilience under pressure
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Encourages calm, compassionate leadership
Ana has guided corporate wellness sessions for teams at Facebook, Spotify, Hyundai and La Mer, helping employees reconnect with themselves and each other—while delivering better results.
“We invited Ana Lilia to guide our leadership team through a breathwork and embodiment session ahead of an important weekend retreat. At the time, we were navigating a challenge that had deeply impacted our company.
Ana held space with profound empathy, presence, and confidence. She led us through a transformative experience—helping us release tension and access the clarity, strength, and trust we needed.
Her session set the tone for our entire retreat. We were able to connect more deeply, reflect more honestly, and align around a shared vision. Ana’s work was exactly what we needed.”
- Ana Flores, Founder of Weallgrow