I can’t believe it’s nearly November already! This time of year is always a reflective period for me. I look back at what I’ve gone...

Do you have an altar in your home? Growing up Catholic and being of Mexican descent, altars were a big part of my life as a child. But...

One of the beautiful things that has come out of the past year and half is having people gather each week and generating this flow of...

💭 Imagine this: You wake up in the morning ☀️ — but not to an alarm clock. Instead, you wake up when your body feels ready to. You feel...

There’s a 4-letter word that is on a lot of people’s minds these days: Heal. The past year and a half has brought up a lot of trauma for...

Are you feeling lost and disconnected? One of the things about being human is that life is full of ebbs and flows — especially when it...

This morning I woke up feeling energized, happy and excited about the future after hosting my first virtual “meet up” with The...

Do you find it difficult to start something new or create a new habit? Here are 5 tips to get your new habit to stick. 🗓 Consistency is...