Virgo season helps everyone see their potential and shows you who you could be if you allowed yourself to step into your power.

Did you set your intentions for this new moon in Leo? Don’t worry, it’s not too late!

Ever had one of those aha moments where you stop and see how far you’ve come?

Mother’s Day can bring up a whirlwind of emotions for so many of us. It’s a beautiful celebration, but it can also be triggering.

Our nervous system plays a vital role in our overall well-being, affecting everything from our mood to our immune function. Here are 5...

Today’s solar eclipse and new moon in Aries combined with Mercury in retrograde, can stir up some intense energy. I’ve noticed that I’ve...

Join us for a special New Moon circle happening Sunday, March 10th 🌟 This Pisces new moon is a powerful time for manifestation, setting...

Feeling a little weary and worn out? The Full Moon in Virgo invites us to turn inward and focus on self-care. It’s time to pause,...

🎙️ In the latest episode of Breathe More, I had the pleasure talking with my Reset client, @saskia.katherine to share her empowering...

Are you feeling the energy of this full moon in Cancer? After spending a couple of days with my family, I’m back in Los Angeles and I...

It’s my favorite new moon because it’s all about dreaming bigger! This special new moon invites us to expand our horizons! It's time to...

After a holiday weekend is always the perfect time to dedicate some self-care time. Breathwork is an simple yet powerful way to restore...

This video captures the JOY I’m experiencing as I start my day with a message from one of my clients. After years of feeling hopeless and...

Today, 8/8 is considered the luckiest day of the year. The number eight represents power, abundance, and success. It is also the Lion’s...

Let's talk about a topic that affects way too many of us: Imposter Syndrome❗️ Are you all too familiar with doubting your worth, despite...

Yesterday I hosted our Witnessing session in The Collective. Our monthly meet-up is part coaching, healing session, and friend talk. Many...

Hey beautiful souls 🌟 Starting your healing journey can be a lonely and confusing path, but it doesn't have to be! I know from personal...

The first time I did EMDR was exactly 2 years ago. I was going through a really stressful time after my dad relapsed in his 30 years of...

Calling all healers and wellness practitioners... I'm so excited to share that I am launching a brand new program called The Mentorship...

Changing your perspective can be helpful in changing your reality because it allows you to see things in a new light. ➡️ If you are stuck...