stress | breathewithana

4 days ago1 min read

Reflections from Summit

Just back from @summit where I connected with 100+ founders and entrepreneurs!

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Stop Normalizing Your Burnout

I used to push through, convincing myself that burnout, insomnia, and constant exhaustion were just part of success.

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Community Gathering - Virtual Breathwork Class

Join me for a virtual breathwork class, all about giving you a place to breathe, feel supported, and reconnect with a sense of inner calm.

Oct 141 min read

Sometimes, the best thing you can do is just breathe.

If you're feeling tired, burnt out or overwhelmed, sometimes the best thing you can do is just breathe.

Nov 14, 20231 min read

Breathe More Podcast Episode 16: Managing Workplace Stress

🎙️ New episode of Breathe More🎙️ In this new Breathe More episode, we dive into transforming your relationship with work. Many people...