Are you constantly striving for the next goal, chasing perfection, and holding yourself to impossible standards?

In Episode 60 of Breathe More, I dive deep into the topic of self-sabotage and how it shows up in our lives, especially when we’re on the ve

Do you ever feel like you’re doing all the things but not really getting anywhere? That’s self-sabotage in disguise.

EP 57: Silencing the Inner Critic: Practical Tools for Positive Self Talk

Ever find yourself trapped in a cycle of negative thoughts, self-doubt, and anxiety? That’s the doom loop - and we’ve all been there. 🎧...

Every thought we think carries energy and intention, sending ripples out into the universe. 💭✨ When we align our thoughts with our goals...