self-sabotage | breathewithana

Nov 241 min read

Are you chasing perfection?

Are you constantly striving for the next goal, chasing perfection, and holding yourself to impossible standards?

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Aug 151 min read

Breathe More Ep 60. Is Self-Sabotage Blocking Your Success? Let’s Fix That.

In Episode 60 of Breathe More, I dive deep into the topic of self-sabotage and how it shows up in our lives, especially when we’re on the ve

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Aug 131 min read

Do you recognize any of these signs of self-sabotage?

Do you ever feel like you’re doing all the things but not really getting anywhere? That’s self-sabotage in disguise.

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Aug 101 min read

EP 57: Silencing the Inner Critic: Practical Tools for Positive Self Talk

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Mar 141 min read

EP 36. Breaking Free from the Doom Loop

Ever find yourself trapped in a cycle of negative thoughts, self-doubt, and anxiety? That’s the doom loop - and we’ve all been there. 🎧...

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Jan 191 min read

Every Thought We Think Carries Energy

Every thought we think carries energy and intention, sending ripples out into the universe. 💭✨ When we align our thoughts with our goals...

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