How to Ease Anxiety If You Suck at Meditating
Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...
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Ana Lilia
Feb 14, 20231 min read
Give yourself some of that self love.
Let's talk about self-love on this Valentine’s Day. (Plus, I have a free meditation for you.) Self-love is showing love to yourself,...
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Ana Lilia
Sep 12, 20221 min read
Your Dream Life is Waiting For You.
I know you have a dream life waiting for you to access it. And I want to show you how… If you have felt like you are just spinning your...
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Ana Lilia
Aug 4, 20221 min read
Things I Am Celebrating This Week
Hooray, it’s the weekend! 🥳 Let’s take a moment to look back and celebrate some of the good things that happened this week. Honestly, I...
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Ana Lilia
Jul 30, 20221 min read
Slowing Down is so Important
My intention for today is to slow down. Things have been so busy that I haven’t had a day off in the last two weeks. My body and mind are...
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Ana Lilia
Jul 13, 20221 min read
Summer of Self-Love Challenge
Let’s feel our best this summer and bring in more positive energy! ❤️ During my FREE 5-Day Summer of Self-Love Challenge, you will get 5...
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Ana Lilia
Jul 9, 20221 min read
Do you practice intentional self-care?
Self-care can look different for each person. For some it can look like: ✨ Making time for play or rest. ✨ Hanging out with a friend. ✨...
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Ana Lilia
Jul 9, 20221 min read
Let’s work together this summer to celebrate YOU
Summer is the perfect time to bring new energy into your life. Bring in more fun, adventure, and feeling deserving of experiencing all...
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Ana Lilia
Jul 4, 20221 min read
Affirmations for July
New month, new vibe, new affirmations. ✨💛🙌🏼 Share in the comments which affirmation resonates with you.
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Ana Lilia
Jun 28, 20221 min read
Summer of Self-Love Challenge
I’m so excited to announce that the Free Summer of Self-Love Challenge is back! Some of the biggest challenges I see in my clients are...
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Ana Lilia
Jun 24, 20222 min read
Music Therapy: How Music Helps Reduce Stress and Anxiety
Think of a song that never fails to pump you up and get you excited. Now think of one that is your go-to when you’re feeling down. How...
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Ana Lilia
May 16, 20221 min read
Community Gathering
Join us tomorrow for Community Gathering to breathe, release, and relax from the comfort of your home. This is our most popular event...
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Ana Lilia
May 15, 20221 min read
Week One Of The 21 Day Abundance Challenge
We just completed the first week of the Abundance Challenge in The Collective. Already our members are seeing a shift in their energy....
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Ana Lilia
May 12, 20221 min read
Identify And Rebuild Your Belief System Around Negative Self-Talk
Having negative beliefs about your body image is unfortunately all too normal. The good news is you can change those beliefs to reflect...
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Ana Lilia
May 8, 20221 min read
The Abundance Challenge
Today is the day! The first day of The Abundance Challenge. ✨Having an abundant mindset can change your life. Even before you have the...
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Ana Lilia
Apr 30, 20221 min read
Self-Care Is So Important
It took me years to learn how important self-care is. It also has taken time for my body and mind to learn how to rest and feel safe in a...
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Ana Lilia
Apr 23, 20221 min read
How Are You Practicing Self-Care Today?
Self-care is performing a series of actions to improve your physical, mental, and emotional well-being. It’s a way to limit as many...
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Ana Lilia
Mar 20, 20221 min read
Imperfection Is A Form Of Freedom
Mantra of the week: “Imperfection is a form of freedom.” - Mantra Los Angeles This is something I am learning to lean into. Since the...
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Ana Lilia
Mar 7, 20222 min read
How I Dealt With Feeling Triggered
Last week I woke up to an email from someone who attended my Self-Love Beach event calling me a fake. She told me I was out of touch,...
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Ana Lilia
Feb 27, 20221 min read
Self Love Beach Breathwork
It’s been an intense week. Give yourself permission today to show yourself love. 💖 What would feel really nourishing for your body and...
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