Breathe More Podcast Episode 19. Does Your Inner Teen Need Healing?
🎙️ New episode of Breathe More🎙️ When was the last time you connected with your inner teenage self? 🎙️ In episode 19 of the Breathe...
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Ana Lilia
Nov 11, 20231 min read
Boundaries, Support, and Self-Compassion Tips for Self-Care
Let’s talk about taking care of ourselves and practicing self-care. First things first, let me remind you - you’re doing AMAZING! 🌟 Take...
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Ana Lilia
Aug 21, 20231 min read
Use the butterfly hug technique to regulate your emotions.
Every time I visit my nephew, I teach him tools to build his confidence and learn how to regulate his emotions. And he’s only three years...
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Ana Lilia
Aug 18, 20232 min read
My secret offer: Are you ready to Radiate?
This month I've been working closely with clients one-on-one in my exclusive limited offering, Radiate. These individuals were tired of...
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Ana Lilia
Aug 13, 20231 min read
Love Yourself Enough
How much love have you been showing yourself lately? 💖 This weekend, I made a conscious effort to truly listen to the needs of my body...
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Ana Lilia
Aug 8, 20231 min read
What an amazing response to Summer of Self-Love so far!
I am so excited to announce that the response to my Summer of Self-Love Challenge has been amazing! We've already gathered an inspiring...
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Ana Lilia
Aug 5, 20231 min read
One of My Favorite Self-Care Ritual: Bathing
Let’s talk about one of my favorite self-care rituals: bathing! 🛀 As a California resident, I understand the importance of conserving...
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Ana Lilia
Aug 2, 20231 min read
Summer of Self-Love Affirmations
No more playing small, because here's the truth: "Nothing is out my reach." Let's kick off this week by radiating the energy of miracles...
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Ana Lilia
Aug 1, 20231 min read
Summer of Self-Love
Why is it so easy for us to love others, but so hard for us to love ourselves? 😲 💟 Especially when loving ourselves is the key to...
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Ana Lilia
Jul 25, 20231 min read
What does self-love look like?
We all know self-love is important, but how often do we truly prioritize it? 💕 Sometimes, we don’t really know what it should even look...
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Ana Lilia
Jul 10, 20231 min read
Summer of Self-Love FREE Challenge
💫 Calling all self-love seekers! 🌻✨ Ready to unlock your inner magic and manifest abundance in your life? Look no further! 🌟...
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Ana Lilia
Jun 21, 20231 min read
I give myself permission to do what is best for me, to love my whole self completely.
Today, I choose myself. I choose to love and accept every part of who I am, flaws and all. Self-love isn't always easy, but it's...
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Ana Lilia
Jun 20, 20231 min read
Summer of Self-Love is BACK!
I’m so excited to announce that the Free Summer of Self-Love Challenge is back! Some of the biggest challenges I see in my clients are...
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Ana Lilia
May 6, 20231 min read
The perfect self-care Sunday in NYC.
The perfect #selfcaresunday in NYC. ☀️🐶🏙️
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Ana Lilia
Apr 29, 20231 min read
Hiking is good for heart & mind - Malibu Creek State Park
Hiking is one of my favorite things to do. But it’s also my medicine. Whenever I’m feeling anxious and stressed, I put on my hiking shoes...
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Ana Lilia
Apr 27, 20231 min read
Self-Care Weekend
This weekend I’m making my mental, emotional and physical well-being a priorty. That means I am spending time in nature…hello super-bloom...
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Ana Lilia
Apr 25, 20232 min read
Anxiety Symptoms: 20 Signs You May Have Anxiety
From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...
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Ana Lilia
Apr 18, 20234 min read
How to Overcome Overwhelm and Get Things Done
As adults, we often put a lot of pressure on ourselves to get things done. As we can all agree, there are times when we have a LOT to get...
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Ana Lilia
Apr 11, 20235 min read
How to Recognize Burnout (and What to Do About It)
From @BlessTheMessy Instagram Burnout is a very real thing that affects a lot of people. The problem is that it can be kind of...
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Ana Lilia
Mar 21, 20231 min read
Free 4-Week Reiki Healing Workshop
Starting tomorrow, Thursday, March 23 we have a 4 week Reiki Healing series in The Collective (my membership). Every Thursday Kate...
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