Are you constantly striving for the next goal, chasing perfection, and holding yourself to impossible standards?

On the outside, you’ve mastered the art of looking like the picture-perfect, polished, highly successful woman. But let’s be real—behind the

The Full Moon in Aries is here to remind us to focus on ourselves and our soul’s purpose and to let go of the habits that hold us back.

✨Breathwork is the #1 Tool I Use with My Clients to Get Them Results  I just got back from a powerful conference hosted by...

In episode 68 of Breathe More, I chat with astrologer KJ Atlas about astrology and how the stars shape our lives and grant us permission to