self-care | breathewithana

Aug 81 min read

A Message from Your Future Self ❤️

Let’s take a deep breath together. Now, tell yourself: I can do this. Because you can.

Jun 261 min read

I give myself permission to do what's best for me

Nov 11, 20231 min read

Boundaries, Support, and Self-Compassion Tips for Self-Care

Let’s talk about taking care of ourselves and practicing self-care. First things first, let me remind you - you’re doing AMAZING! 🌟 Take...