POV: You're going through big changes in your life so you cut your hairđââď¸
POV: You're going through big changes in your life so you cut your hair
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Ana Lilia
Jul 161 min read
Why is it so easy for us to love others, but so hard for us to love ourselves?
Loving yourself is the key to really being open to receiving all the beautiful things the universe is waiting to give to you.
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Ana Lilia
May 41 min read
Happy Self-Care Sunday
Where do you escape to find inspiration and let your dreams run wild?
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Ana Lilia
Apr 101 min read
Struggling With Feeling Out of Alignment?
Do you ever feel like youâre out of alignment with what truly matters in your life? Like youâre just going through the motions, but not...
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Ana Lilia
Mar 231 min read
It's time to prioritize your self-care
đ Do you always prioritize the needs of others, leaving little time for self-care and personal growth? Neglecting your own needs can...
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Ana Lilia
Mar 161 min read
Run Towards Your Wildest Dreams
Watching the LA Marathon got me all emotional this morning. These runners have been working hard towards their goal for a long time. They...
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Ana Lilia
Feb 131 min read
Love on Yourself this Valentine's Day
đ Happy Valentineâs Day, beautiful souls! đ On this special day, I want to talk about something that often gets overlooked - the...
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Ana Lilia
Oct 25, 20231 min read
Breathe More Podcast Episode 13: How to Regulate Your Nervous System.
đď¸ New episode of Breathe Moređď¸ In this episode, we dive deep into the topic of the nervous system and its profound impact on our...
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Ana Lilia
Oct 23, 20231 min read
Procrastination is a dream and goal killer.
This week, show up for the things youâve been putting off. When weâre constantly in avoidance that can lead to self-sabotage; this...
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Ana Lilia
Sep 19, 20231 min read
Breath in calm and peace.
How have you been feeling lately? It seems that many individuals Iâve spoken with have been experiencing overwhelming levels of stress...
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Ana Lilia
Aug 19, 20231 min read
Self-Care Sunday: Hurricane Hilary Edition
Los Angelesâ first-ever tropical storm is an important reminder that life is all about embracing the unexpected and surrendering to the...
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Ana Lilia
Aug 18, 20232 min read
My secret offer: Are you ready to Radiate?
This month I've been working closely with clients one-on-one in my exclusive limited offering, Radiate. These individuals were tired of...
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Ana Lilia
Aug 13, 20231 min read
Love Yourself Enough
How much love have you been showing yourself lately? đ This weekend, I made a conscious effort to truly listen to the needs of my body...
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Ana Lilia
Aug 8, 20231 min read
What an amazing response to Summer of Self-Love so far!
I am so excited to announce that the response to my Summer of Self-Love Challenge has been amazing! We've already gathered an inspiring...
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Ana Lilia
Aug 5, 20231 min read
One of My Favorite Self-Care Ritual: Bathing
Letâs talk about one of my favorite self-care rituals: bathing! đ As a California resident, I understand the importance of conserving...
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Ana Lilia
Aug 1, 20231 min read
Summer of Self-Love
Why is it so easy for us to love others, but so hard for us to love ourselves? đ˛ đ Especially when loving ourselves is the key to...
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Ana Lilia
Jul 13, 20231 min read
What happens when you put yourself last? A Breathwork Retreat.
Do you put everyone elseâs needs before yours? In my recent Mastermind group call, we talked about how hard it is to putting themselves...
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Ana Lilia
Jul 10, 20231 min read
Summer of Self-Love FREE Challenge
đŤ Calling all self-love seekers! đťâ¨ Ready to unlock your inner magic and manifest abundance in your life? Look no further! đ...
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Ana Lilia
Jul 9, 20231 min read
Imagine the possibilities that await on a five day Breathwork Retreat.
Imagine the possibilities that await when you dedicate 5 days to yourself, where every moment is focused on your well-being, growth, and...
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Ana Lilia
Jul 6, 20231 min read
Why Iâve chosen Sedona as the sacred setting for our upcoming Breathwork Retreat.
Leaving town alone can create a profound shift within us, but have you ever experienced the magic of the desert? đď¸ For me, the desert...
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