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Ana Lilia
Apr 141 min read
How Are You Surviving This Mercury Retrograde?
How are you surviving this Mercury retrograde? For me, things are feeling hard right now. I’ve been looking for a new place to move into...
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Ana Lilia
Feb 191 min read
EP 34. From Educator to Healer with Guest Saskia
🎙️ In the latest episode of Breathe More, I had the pleasure talking with my Reset client, @saskia.katherine to share her empowering...
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Ana Lilia
Jan 41 min read
Breathe More Podcast Episode 23. Closing Chapters for a Fresh Start in 2024
🎙️ New episode of Breathe More🎙️ 🌟 Closing Chapters for a New Beginning🌟 As we venture into a brand new year, it’s essential to take...
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Ana Lilia
Mar 23, 20231 min read
5 things I'm giving my inner child permission to do.
Lately life has been really stressful and my inner child has felt unsafe. As a way to ground and come back to our center we came to the...
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Ana Lilia
Nov 27, 20221 min read
Thank You For Such An Incredible year
I’m still feeling a “gratitude high” after this Thanksgiving weekend. I want to thank you for such an incredible year. There have been so...
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Ana Lilia
Aug 31, 20221 min read
What is your relationship to anger?
For so long I was afraid of anger and was easily triggered when I felt someone was "yelling" at me or got upset. Anger is a natural,...
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Ana Lilia
Aug 16, 20221 min read
You Deserve To Create A Life That Reflects Your Heart's Desires
You DESERVE to live the life your heart desires. It’s time to start putting yourself first and making choices that create a life that...
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Ana Lilia
Jul 11, 20222 min read
Participating in My RESET Program is the Best Decision You Will Make.
How many of the following statements can you relate to? 💫 I’m ready to take charge of my emotions, my habits, and my life 💫I’m excited...
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Ana Lilia
Mar 21, 20221 min read
Are You Ready To Respond Instead Of React?
Do you find yourself being reactive? When I first start working with my RESET clients, their body and mind tend to be in a chronic state...
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Ana Lilia
Mar 7, 20222 min read
How I Dealt With Feeling Triggered
Last week I woke up to an email from someone who attended my Self-Love Beach event calling me a fake. She told me I was out of touch,...
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Ana Lilia
Mar 2, 20222 min read
Connecting With Your Breath As A Pathway For Transformation
For as long as I can remember I have had "high-functioning" anxiety. The constant stress and anxiety that I felt didn't disrupt my...
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Ana Lilia
Feb 23, 20221 min read
Are You Ready To Experience Clarity, Peace, and Balance?
Do you want to experience clarity, peace, and balance in your life? Then self-awareness is the most important muscle you need to develop....
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Ana Lilia
Feb 14, 20222 min read
Change Your Mindset To Achieve Your Goals
One of the reasons I love hiking so much is because it’s a mental challenge. Yes, it’s physically challenging too, but you’re able to...
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Ana Lilia
Feb 7, 20221 min read
Spring Retreat
For years I’ve been wanting to host an overnight retreat…however, there’s a lot involved when you’re planning a retreat, including...
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Ana Lilia
Nov 30, 20211 min read
Sometimes you need to RESET
Sometimes we need to hit the "reset" button in our life. I know some of you are tired of feeling overwhelmed. Tired of feeling like your...
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Ana Lilia
Nov 28, 20212 min read
Manifest Your Dreams
The biggest gift about the work I do is seeing my clients manifest their dreams. ✨ When I start working with them, they are usually in a...
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Ana Lilia
Sep 20, 20211 min read
World Gratitude Day
On World Gratitude Day, I am celebrating my amazing clients. 🙏 It is so beautiful to watch you go from being in a state of overwhelm and...
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Ana Lilia
Sep 1, 20212 min read
Align Yourself and Your Goals
Have you tried manifesting something in your life, but can’t figure out why it’s not working for you? Or maybe you’ve been writing your...
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Ana Lilia
Aug 30, 20212 min read
Harness the Power to Control Your Life
I love helping my clients go from being in a state of overwhelm, confusion and emotional pain to feeling clear about what matters in...
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Ana Lilia
Aug 24, 20212 min read
Heal Your Traumas
Trauma. Most of us deal with it in some form. We know that we need to heal from it in order to move forward and live life as our best...
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