Sometimes you just have to rest. Self-care is important.
It took me years to learn how important self-care is. It also has taken time for my body and mind to learn how to rest and feel safe in a...
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Ana Lilia
Jun 7, 20232 min read
6 Tips to Cope with Social Anxiety
Does the thought of being around a lot of people make you sick to your stomach? Social anxiety can manifest in different ways. From...
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Ana Lilia
Apr 18, 20231 min read
Retreats Change Your Life
Yesterday I got to hold space for 16 incredible women who said YES to their healing and expansion. In one of the most beautiful places in...
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Ana Lilia
Apr 10, 20231 min read
Breathwork Retreat
I'm so excited to announce this year's breathwork retreat will be taking place in Sedona, Arizona! Sedona is one of the most powerful...
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Ana Lilia
Apr 4, 20232 min read
3 Relaxation Tools to Help You Get a Good Night’s Sleep
If you’re like me, there are some nights when you stay up way past your bedtime. Sometimes it’s because you just got really wrapped in...
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Ana Lilia
Mar 26, 20231 min read
Nature & Pets Heal Your Heart
Last week my friends from Wildland Retreats invited me to stay in their home. I was surrounded by nature and received so much love and...
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Ana Lilia
Mar 21, 20231 min read
How to Ease Anxiety If You Suck at Meditating
Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...
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Ana Lilia
Nov 27, 20221 min read
Thank You For Such An Incredible year
I’m still feeling a “gratitude high” after this Thanksgiving weekend. I want to thank you for such an incredible year. There have been so...
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Ana Lilia
Aug 9, 20221 min read
Hear From Others About Community Gathering
Today Wednesday 8/10 I am hosting Community Gathering, where we use breathwork and my intuitive guidance to release stress and tension...
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Ana Lilia
May 16, 20221 min read
Community Gathering
Join us tomorrow for Community Gathering to breathe, release, and relax from the comfort of your home. This is our most popular event...
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Ana Lilia
Apr 30, 20221 min read
Self-Care Is So Important
It took me years to learn how important self-care is. It also has taken time for my body and mind to learn how to rest and feel safe in a...
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Ana Lilia
Apr 23, 20221 min read
How Are You Practicing Self-Care Today?
Self-care is performing a series of actions to improve your physical, mental, and emotional well-being. It’s a way to limit as many...
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Ana Lilia
Feb 11, 20221 min read
You are not alone!
You are not alone! My monthly breathwork class Community Gathering is happening tomorrow Saturday, Feb. 12 at 10 am PST. Start your...
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Ana Lilia
Feb 7, 20221 min read
Spring Retreat
For years I’ve been wanting to host an overnight retreat…however, there’s a lot involved when you’re planning a retreat, including...
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Ana Lilia
Jan 29, 20221 min read
Self-Care Sunday
Self-care is so important. It's easy to get overwhelmed with everything going on in your life, but it doesn't have to be this way. Give...
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Ana Lilia
Dec 30, 20211 min read
A Thank You Gift From Me to You
While spending the week in Idyllwild I’ve had a lot of time with myself to reflect on this past year…my healing journey…and how I want to...
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Ana Lilia
Dec 20, 20212 min read
Take A Deep Breath
How are you feeling with the upcoming holiday weekend? For many, this time of the year isn’t filled with joy. It can be a time when...
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Ana Lilia
Oct 28, 20211 min read
Sometimes you need to pause
Ending the week feeling clearer, grounded and excited for what’s to come. I’ve been doing deep healing work over the last 5 days. 13 hour...
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Ana Lilia
Oct 15, 20211 min read
Fall Retreat is Almost Here!
My Fall Retreat is BACK! This is an event I host every year (except for last year) to help you prepare for the fall. We get so caught up...
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Ana Lilia
Aug 26, 20211 min read
Breathe and Relax With Us
Let's breathe together! Join us to breathe, release and calm your body and mind from the comfort of your home tomorrow Saturday August 28...
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