Sometimes, the best thing you can do is just breathe.
If you're feeling tired, burnt out or overwhelmed, sometimes the best thing you can do is just breathe.
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Ana Lilia
Oct 81 min read
They say millionaires don't use astrology - billionaires do.
Our upcoming New Moon Renewal Retreat in Joshua Tree will help you tap into the powerful guidance astrology offers.
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Ana Lilia
Sep 271 min read
Seeking a soulful adventure?
Embark on a soulful adventure at the New Moon Renewal Retreat in Joshua Tree. Join us for yoga, sound baths, and stargazing in the desert.
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Ana Lilia
Apr 22 min read
Heal and manifest in community
đ¸ Have you been wondering whoâs attending my Spring Retreat and why? đż Iâve always taken immense pride in the diversity of my clients....
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Ana Lilia
Apr 11 min read
What you need is a Spring Getaway
What do you need right now? A moment to reconnect with yourself? Clarity on where you want the rest of your year to go? Or perhaps itâs...
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Ana Lilia
Mar 61 min read
You're Invited to my Spring Retreat in Idyllwild, CA
Why am I hosting my Spring Retreat in Idyllwild, CA? Itâs the same reason I moved up here - itâs the perfect place to unwind, heal,...
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Ana Lilia
Feb 131 min read
Love on Yourself this Valentine's Day
đ Happy Valentineâs Day, beautiful souls! đ On this special day, I want to talk about something that often gets overlooked - the...
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Ana Lilia
Jan 131 min read
Embracing Self-Love: A Weekend of Joy, Connection, and Personal Fulfillment đ
âI just want to do the things I really, really love The things that really make me smile And make me feel like Iâm enough I am not...
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Ana Lilia
Dec 5, 20231 min read
"This or something better."
Have you recently found yourself obsessing over a particular outcome or feeling anxious about the future? Well, you're not alone! I was...
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Ana Lilia
Nov 11, 20231 min read
Boundaries, Support, and Self-Compassion Tips for Self-Care
Letâs talk about taking care of ourselves and practicing self-care. First things first, let me remind you - youâre doing AMAZING! đ Take...
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Ana Lilia
Oct 24, 20231 min read
You take 20,000 breaths each day!
đŹď¸đ§ââď¸ Did you know that on average, we take around 20,000 breaths a day? Our breath is not just a biological function, but it also...
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Ana Lilia
Aug 22, 20231 min read
Breathwork can help you...
Today Wednesday August 23 5:00 PM PST / 8:00 EST, Iâm hosting my monthly virtual breathwork class to help you breathe, release and relax...
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Ana Lilia
Jul 23, 20231 min read
Practice Breathwork
Have you noticed your breath lately? In our fast-paced lives, itâs easy to forget the incredible power of something as simple as our...
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Ana Lilia
Jul 21, 20231 min read
The countdown to my Breathwork Retreat in Sedona has begun!
đ Excited to announce that the countdown to my Breathwork Retreat in Sedona has begun! đď¸ Here are some of the reasons why people have...
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Ana Lilia
Jul 19, 20232 min read
Step into the vortex at my Breathwork Retreat in Sedona.
⨠Seeking an unforgettable adventure for your soul? Step into the vortex at my Breathwork Retreat in Sedona. Itâs taking place in six...
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Ana Lilia
Jul 13, 20231 min read
What happens when you put yourself last? A Breathwork Retreat.
Do you put everyone elseâs needs before yours? In my recent Mastermind group call, we talked about how hard it is to putting themselves...
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Ana Lilia
Jul 6, 20231 min read
Why Iâve chosen Sedona as the sacred setting for our upcoming Breathwork Retreat.
Leaving town alone can create a profound shift within us, but have you ever experienced the magic of the desert? đď¸ For me, the desert...
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Ana Lilia
Jul 5, 20231 min read
10 Reasons To Attend My Breathwork Retreat in Sedona
đ Raise your hand if youâre ready to break free from the everyday stress of life and give yourself the self-care and relaxation you...
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Ana Lilia
Jun 26, 20231 min read
Use Breathwork to Feel Calmer in 30 Seconds
How are you feeling after consciously breathing for 30 seconds? Yes, it can be as simple as taking a few deep breaths to calm your body...
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Ana Lilia
Jun 19, 20231 min read
10 Mindful Morning Tips
đ Rise and shine, itâs time to practice mindfulness! đ§ââď¸đ§ââď¸ Mornings are the perfect time to start your day with a clear and focused...
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