In times like these, when life feels heavy and uncertain, finding a moment to pause and breathe can make all the difference.

If you're feeling tired, burnt out or overwhelmed, sometimes the best thing you can do is just breathe.

Our upcoming New Moon Renewal Retreat in Joshua Tree will help you tap into the powerful guidance astrology offers.

Embark on a soulful adventure at the New Moon Renewal Retreat in Joshua Tree. Join us for yoga, sound baths, and stargazing in the desert.

🌸 Have you been wondering who’s attending my Spring Retreat and why? 🌿 I’ve always taken immense pride in the diversity of my clients....

What do you need right now? A moment to reconnect with yourself? Clarity on where you want the rest of your year to go? Or perhaps it’s...

Why am I hosting my Spring Retreat in Idyllwild, CA? It’s the same reason I moved up here - it’s the perfect place to unwind, heal,...

💕 Happy Valentine’s Day, beautiful souls! 💕 On this special day, I want to talk about something that often gets overlooked - the...

“I just want to do the things I really, really love The things that really make me smile And make me feel like I’m enough I am not...

Have you recently found yourself obsessing over a particular outcome or feeling anxious about the future? Well, you're not alone! I was...

Let’s talk about taking care of ourselves and practicing self-care. First things first, let me remind you - you’re doing AMAZING! 🌟 Take...

🌬️🧘‍♀️ Did you know that on average, we take around 20,000 breaths a day? Our breath is not just a biological function, but it also...

Today Wednesday August 23 5:00 PM PST / 8:00 EST, I’m hosting my monthly virtual breathwork class to help you breathe, release and relax...

Have you noticed your breath lately? In our fast-paced lives, it’s easy to forget the incredible power of something as simple as our...

🌟 Excited to announce that the countdown to my Breathwork Retreat in Sedona has begun! 🏜️ Here are some of the reasons why people have...

✨ Seeking an unforgettable adventure for your soul? Step into the vortex at my Breathwork Retreat in Sedona. It’s taking place in six...

Do you put everyone else’s needs before yours? In my recent Mastermind group call, we talked about how hard it is to putting themselves...

Leaving town alone can create a profound shift within us, but have you ever experienced the magic of the desert? 🏜️ For me, the desert...

🙌 Raise your hand if you’re ready to break free from the everyday stress of life and give yourself the self-care and relaxation you...

How are you feeling after consciously breathing for 30 seconds? Yes, it can be as simple as taking a few deep breaths to calm your body...