podcast | breathewithana 2/2

Dec 6, 20231 min read

Breathe More Podcast Episode 19. Does Your Inner Teen Need Healing?

🎙️ New episode of Breathe More🎙️ When was the last time you connected with your inner teenage self? 🎙️ In episode 19 of the Breathe...

Nov 21, 20231 min read

Is Breathwork the Key to Nervous System Regulation? {WebMD Health Discovered}

Have you ever been in a stressful situation where it feels as if you are losing control of your body? Activation of the sympathetic...

Nov 21, 20231 min read

Breathe More Podcast Episode 17: Gratitude and the Mind-Body Connection

🎙️ New episode of Breathe More🎙️ In this week’s episode of “Breathe More,” I talk about the science behind gratitude and how it can...

Nov 14, 20231 min read

Breathe More Podcast Episode 16: Managing Workplace Stress

🎙️ New episode of Breathe More🎙️ In this new Breathe More episode, we dive into transforming your relationship with work. Many people...

Nov 5, 20231 min read

Breathe More Podcast Episode 14: A Community of Cycle Breakers

🎙️ New episode of Breathe More🎙️ This month, I’m celebrating two years of my membership, The Collective! This membership is a safe...