Retreats offer a unique opportunity for deep healing and transformation. In just a short time, you can find clarity and rest in community.

Ever wonder why you feel so stuck - even when you know what needs to change? Chances are your nervous system is in fight or flight mode.

We ALL experience fear and doubt, but in my Dream Bigger Mastermind, we refuse to let them control our lives.

In Episode 40 of the Breathe More Podcast, I talked with Okha Butler who specializes in helping people regulate their nervous system.

Have you ever felt frustrated because you couldn’t achieve the things you wanted in life? No matter how much you try to manifest them,...

🎙️ New episode of Breathe More🎙️ Two weeks ago, I attended a conference for entrepreneurs that combined business strategies with...

After a holiday weekend is always the perfect time to dedicate some self-care time. Breathwork is an simple yet powerful way to restore...

Have you ever been in a stressful situation where it feels as if you are losing control of your body? Activation of the sympathetic...