nervous system | breathewithana

Oct 31 min read

🌙✨ Have you ever attended a retreat that changed your life?

Retreats offer a unique opportunity for deep healing and transformation. In just a short time, you can find clarity and rest in community.

Sep 112 min read

Ever wonder why you feel so stuck?

Ever wonder why you feel so stuck - even when you know what needs to change? Chances are your nervous system is in fight or flight mode.

Sep 61 min read

Are these some of your limiting beliefs too?

We ALL experience fear and doubt, but in my Dream Bigger Mastermind, we refuse to let them control our lives.

Apr 231 min read

EP 40: Impact of Trauma: Okha Butler on Regulating the Nervous System

In Episode 40 of the Breathe More Podcast, I talked with Okha Butler who specializes in helping people regulate their nervous system.

Feb 31 min read

Regulate Your Nervous System to Manifest with Ease

Have you ever felt frustrated because you couldn’t achieve the things you wanted in life? No matter how much you try to manifest them,...

Dec 14, 20231 min read

Breathe More Podcast Episode 20. I Bent a Spoon With My Mind

🎙️ New episode of Breathe More🎙️ Two weeks ago, I attended a conference for entrepreneurs that combined business strategies with...

Nov 28, 20231 min read

10 Ways Breathwork Can Help You

After a holiday weekend is always the perfect time to dedicate some self-care time. Breathwork is an simple yet powerful way to restore...

Nov 21, 20231 min read

Is Breathwork the Key to Nervous System Regulation? {WebMD Health Discovered}

Have you ever been in a stressful situation where it feels as if you are losing control of your body? Activation of the sympathetic...