mindset | breathewithana 8/8

Apr 1, 20211 min read

Nature heals

After spending a few hours yesterday connecting with nature, I was reminded of how healing and relaxing it is to be outdoors. I feel so...

Mar 30, 20212 min read

Family programming

“Don’t forget where you come from.” “Stay humble.” “Money is going to change you.” Have you had a parent say this to you? Several of my...

Mar 29, 20211 min read

Having a hard time making a decision?

This mantra was shared during out full moon circle last night. Sometimes we feel paralyzed by the fear of making a mistake. How our...

Mar 22, 20211 min read

Take a break today

Today I created a short pause in my day as I was running errands. Pausing what you’re doing is a quick way to become present, which helps...

Mar 21, 20211 min read

This week's mantra:

And sometimes it helps to just cry. 💛

Jan 14, 20212 min read

Uncover your limiting beliefs and reprogram your brain for abundance!

2020 was a year without precedent (at least in living memory). Between the global COVID-19 pandemic, all of the shutdowns, and the...