I give myself permission to do what is best for me, to love my whole self completely.
Today, I choose myself. I choose to love and accept every part of who I am, flaws and all. Self-love isn't always easy, but it's...
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Ana Lilia
Jun 19, 20231 min read
10 Mindful Morning Tips
🌞 Rise and shine, it’s time to practice mindfulness! 🧘♀️🧘♂️ Mornings are the perfect time to start your day with a clear and focused...
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Ana Lilia
Jun 14, 20231 min read
Mindfulness
Mindfulness isn't just a buzzword - it’s a way of being. Being present and aware in the current moment can be incredibly helpful for...
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Ana Lilia
May 11, 20231 min read
“Still healing…please wait”
I used to feel like I needed to be fully healed before I tried to do certain things. That’s the perfectionist in me. Now I know and I...
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Ana Lilia
Apr 25, 20232 min read
Anxiety Symptoms: 20 Signs You May Have Anxiety
From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...
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Ana Lilia
Apr 18, 20234 min read
How to Overcome Overwhelm and Get Things Done
As adults, we often put a lot of pressure on ourselves to get things done. As we can all agree, there are times when we have a LOT to get...
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Ana Lilia
Apr 11, 20235 min read
How to Recognize Burnout (and What to Do About It)
From @BlessTheMessy Instagram Burnout is a very real thing that affects a lot of people. The problem is that it can be kind of...
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Ana Lilia
Apr 4, 20232 min read
3 Relaxation Tools to Help You Get a Good Night’s Sleep
If you’re like me, there are some nights when you stay up way past your bedtime. Sometimes it’s because you just got really wrapped in...
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Ana Lilia
Apr 2, 20231 min read
Shift your perspective to change your reality
Changing your perspective can be helpful in changing your reality because it allows you to see things in a new light. ➡️ If you are stuck...
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Ana Lilia
Mar 26, 20231 min read
Nature & Pets Heal Your Heart
Last week my friends from Wildland Retreats invited me to stay in their home. I was surrounded by nature and received so much love and...
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Ana Lilia
Mar 21, 20231 min read
How to Ease Anxiety If You Suck at Meditating
Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...
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Ana Lilia
Mar 14, 20233 min read
How to Stop Stressing About Things You Can’t Control
Have you ever heard of the Serenity Prayer? There’s one line from it that is often quoted: “God grant me the serenity to accept the...
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Ana Lilia
Feb 5, 20231 min read
Do you struggle with self-worth?
Your self-worth matters! ❤️ I've noticed a recurring theme in the Mastermind chats I'm having with people. Too many people are struggling...
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Ana Lilia
Feb 2, 20231 min read
You create your reality by the choices you make.
You create your reality by the choices and decisions you make. What you have right now and where you are today are the results of all the...
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Ana Lilia
Jan 31, 20232 min read
3 steps to changing your mindset.
Have you noticed how you talk about things? When we’re focused on protecting ourselves from any future pain, discomfort, rejection, or...
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Ana Lilia
Jan 24, 20233 min read
5 Signs Your Energy Is Leaking
Last week I did something that I had been putting off for years. I officially quit acting! I had been doing this for the last 18 years...
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Ana Lilia
Jan 12, 20232 min read
3 Reasons Manifesting Isn't Working For You
Recently, I was thinking of all the times I held on to my dreams with a death grip and stressed so much about how I was going to make...
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Ana Lilia
Dec 8, 20221 min read
Celebrating Birthdays
I have always loved celebrating birthdays. It’s a (rare) time when I actually celebrate what I have accomplished over the last year. This...
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Ana Lilia
Oct 16, 20222 min read
Something in you wants BIGGER and BETTER for your life . . .
One thing I’ve been asked a lot is whether the Dream Bigger Mastermind is just for people who are building businesses. While we...
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Ana Lilia
Oct 5, 20221 min read
✨Are you afraid of failure…or success?
✨Are you afraid of failure…or success? ✨Have you noticed yourself getting (or staying) in your own way? ✨Do you self-sabotage your own...
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