This past week, I’ve been reminded of the power of community—the way we come together, hold each other up, and find strength in connection.

Join me for a virtual breathwork class, all about giving you a place to breathe, feel supported, and reconnect with a sense of inner calm.

✨Breathwork is the #1 Tool I Use with My Clients to Get Them Results  I just got back from a powerful conference hosted by...

Today I did something to switch up my energy and embody one of my big dreams. ✨ I went on an architecture tour in my mountain town.

Did you set your intentions for this new moon in Leo? Don’t worry, it’s not too late!

🌿🌎 Happy Earth Day! 🌎🌿 Nature is our greatest medicine - whenever I’m feeling lost, overwhelmed, or anxious, I spend time in nature...

Feeling overwhelmed? Stressed? Anxious? Join me for a breathwork session today, Wednesday, March 6 at 5pm PST. Can’t make it live? No...

🎧 New Episode Alert: Breathe More Podcast - Calm the Holiday Chaos with this Grounding Meditation As we move through the hustle of the...

Lately, I’ve been incorporating breathwork into my daily routine to navigate and process deep emotions, particularly grief. It has been...

After a holiday weekend is always the perfect time to dedicate some self-care time. Breathwork is an simple yet powerful way to restore...

Have you ever been in a stressful situation where it feels as if you are losing control of your body? Activation of the sympathetic...

Your breath is a reminder that every moment can be a fresh start. 🌅 Join our next donation-based breathwork class that’ll infuse new...

I'm so excited to announce that today marks the official launch of my podcast, "Breathe More." It's been a long time coming, and I...

🍂 As we celebrate the Fall Equinox today, let’s embrace the season of letting go and renewal. Just like nature sheds what it no longer...

I am so excited to announce that the response to my Summer of Self-Love Challenge has been amazing! We've already gathered an inspiring...

Today, 8/8 is considered the luckiest day of the year. The number eight represents power, abundance, and success. It is also the Lion’s...

💫 Calling all self-love seekers! 🌻✨ Ready to unlock your inner magic and manifest abundance in your life? Look no further! 🌟...

I’m so excited to announce that the Free Summer of Self-Love Challenge is back! Some of the biggest challenges I see in my clients are...

🌙 Tap into the energy of this new moon in Gemini to manifest your dreams! Here are some affirmations to help you. The new moon marks the...

Does the thought of being around a lot of people make you sick to your stomach? Social anxiety can manifest in different ways. From...