Happy New Moon Solar Eclipse!✨🌑🌘 Can you feel the energy of transformation and growth? Eclipses have a way of accelerating our...

Letting go is something most of us find challenging. It’s scary to have change and to step into the unknown. As a coach and mentor, part...

Did you know that doing breathwork at the beach with a community of like-minded souls can be incredibly beneficial for your body and...

Happy Summer Solstice! ☀️ The Summer Solstice marks the beginning of summer: a season full of light, play, and joy. It reminds us of the...

🌞 Rise and shine, it’s time to practice mindfulness! 🧘‍♀️🧘‍♂️ Mornings are the perfect time to start your day with a clear and focused...