The upcoming Buck Moon in Capricorn
Anyone else feeling the intense energy of the upcoming Buck Moon in Capricorn? This full moon is a powerful time for reflection and healing
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Ana Lilia
Jul 81 min read
No more playing small 💕
No more playing small, because here’s the truth: “Nothing is out my reach.”
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Ana Lilia
Jul 71 min read
Are you feeling stuck in a funk?
Feeling stuck in a funk? Overwhelmed with stress? Worried, tired, anxious, or just plain confused about your next steps in life?
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Ana Lilia
Jul 11 min read
How to Prioritize Self-love ❤️
We all know self-love is important, but how often do we truly prioritize it? Sometimes, we don’t really know what it should even look like.
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Ana Lilia
Jun 261 min read
I give myself permission to do what's best for me
I give myself permission to do what's best for me
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Ana Lilia
May 121 min read
Healing the Mother Wound
Mother’s Day can bring up a whirlwind of emotions for so many of us. It’s a beautiful celebration, but it can also be triggering.
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Ana Lilia
May 21 min read
May is Mental Health Awareness Month
As we move into May, which is Mental Health Awareness month, I’m already gearing up for a month full of exciting events.
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Ana Lilia
Apr 231 min read
EP 40: Impact of Trauma: Okha Butler on Regulating the Nervous System
In Episode 40 of the Breathe More Podcast, I talked with Okha Butler who specializes in helping people regulate their nervous system.
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Ana Lilia
Apr 201 min read
Revitalize Your Spirit: Join Our Spring Retreat for Cold Plunges, Adventure, and Renewal in Idyllwild, CA
I spent most of today at a creek, enjoying the beautiful spring weather and doing a cold plunge into the icy water. It was the perfect...
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Ana Lilia
Apr 191 min read
Reclaim Your Power: Join Our Spring Retreat for Transformation and Renewal in Idyllwild, CA
I’ve been hearing from a lot of people lately who are going through a really hard time and are feeling overwhelmed, scared, and like...
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Ana Lilia
Apr 171 min read
Feeling the effects of Mercury Retrograde?
Feeling the effects of Mercury Retrograde? That’s why I brought in Psychic Medium and Reiki Master, Edith Vasquez, on this week’s episode...
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Ana Lilia
Apr 151 min read
✨ Last Call for the Spring Retreat in Idyllwild, CA! ✨
✨ Last Call for the Spring Retreat in Idyllwild, CA! ✨ Who wants the last private room? This retreat is your opportunity to reconnect...
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Ana Lilia
Apr 102 min read
How to Regulate Your Nervous System 🌸
Our nervous system plays a vital role in our overall well-being, affecting everything from our mood to our immune function. Here are 5...
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Ana Lilia
Apr 81 min read
EP 39. Healing Generational Traumas
Have you ever wondered what it would be like to embark on a healing journey with your loved ones? 💖 In episode 39 of Breathe More, I...
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Ana Lilia
Apr 81 min read
Recharge Your Soul With a Digital Detox
Are you feeling overwhelmed by constant notifications, screens, and digital noise? Now is the perfect time to hit pause, unplug, and...
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Ana Lilia
Apr 81 min read
4 Ways to Support Yourself This Solar Eclipse
Today’s solar eclipse and new moon in Aries combined with Mercury in retrograde, can stir up some intense energy. I’ve noticed that I’ve...
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Ana Lilia
Mar 261 min read
My Spring Retreat is happening next month!
My Spring Retreat is happening next month! And we are almost sold out! Only 2 rooms left.🌲✨ Here’s why you need to be there: 1️⃣...
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Ana Lilia
Mar 231 min read
It's time to prioritize your self-care
💕 Do you always prioritize the needs of others, leaving little time for self-care and personal growth? Neglecting your own needs can...
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Ana Lilia
Mar 201 min read
EP 37. Crystals Can Help You Heal with Erika Alcala
🔮✨ Calling all crystal lovers! ✨🔮 Last Saturday, @thecrystalmadre hosted a workshop inside The Collective to learn how to use crystals...
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Ana Lilia
Mar 141 min read
EP 36. Breaking Free from the Doom Loop
Ever find yourself trapped in a cycle of negative thoughts, self-doubt, and anxiety? That’s the doom loop - and we’ve all been there. 🎧...
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