habits | breathewithana 2/4

Apr 102 min read

How to Regulate Your Nervous System 🌸

Our nervous system plays a vital role in our overall well-being, affecting everything from our mood to our immune function. Here are 5...

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Happy Full Moon in Libra and Lunar Eclipse!

Ana Lilia

Mar 241 min read

Happy Full Moon in Libra and Lunar Eclipse!

Happy Full Moon in Libra and Lunar Eclipse! Have you noticed things coming to the surface, creating tension, and unease? Take a moment to...

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When was the last time you truly embraced trust and surrender in your life? ✨

Ana Lilia

Mar 111 min read

When was the last time you truly embraced trust and surrender in your life? ✨

🌸✨ When was the last time you truly embraced trust and surrender in your life? ✨ Yesterday, I was introduced to the magical world of...

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Ana Lilia

Mar 71 min read

EP 35. Shedding Old Identities

🎙️ Excited to share with you episode 35 of the Breathe More Podcast where I talk about the importance of shedding old identities to make...

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Ana Lilia

Feb 251 min read

Small wins add up

🌟Dream Bigger Mastermind Update!🌟 Happy Monday, everyone! Starting this week with amazing news - three incredible individuals in our...

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Ana Lilia

Feb 191 min read

Don't Quit Before the MAGIC Happens

How you do one thing is how you do a lot in your life. Our patterns, whether conscious or not, shape our reality in profound ways. In...

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EP 32. Your Money Story Is Holding You Back

Ana Lilia

Feb 171 min read

EP 32. Your Money Story Is Holding You Back

Are you going to make yourself and your dreams a priority this year? In Episode 32, I talk about how Dream Bigger Mastermind empowers...

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EP 31: Finding Courage at 55: Sue's Story of Healing and Dreaming Bigger

Ana Lilia

Feb 151 min read

EP 31: Finding Courage at 55: Sue's Story of Healing and Dreaming Bigger

Looking for some weekend inspiration? Check out episode 31 of Breathe More! I sat down with Sue, a current Dream Bigger Mastermind client...

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Episode 28. Who’s truly in control of your life?

Ana Lilia

Feb 51 min read

Episode 28. Who’s truly in control of your life?

Have you ever paused to reflect on who’s truly in control of your life? 🤔 It’s a topic that we’ve been exploring in my Dream Bigger...

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Embracing Self-Love: A Weekend of Joy, Connection, and Personal Fulfillment 💖

Ana Lilia

Jan 131 min read

Embracing Self-Love: A Weekend of Joy, Connection, and Personal Fulfillment 💖

“I just want to do the things I really, really love The things that really make me smile And make me feel like I’m enough I am not...

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Live from a Place of Possibility: Join the Free Manifest Abundance Challenge Today

Ana Lilia

Jan 71 min read

Live from a Place of Possibility: Join the Free Manifest Abundance Challenge Today

This is your invitation to shift your perspective, to open the gates to your most abundant life, to embrace a reality where your...

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Ana Lilia

Jan 41 min read

🥾✨ First Hike of the Year ✨🥾

This year I’m making the commitment to spend more time in nature. To move my body, to help it get strong, and to continue supporting it...

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Manifest Abundance in 2024: Join My FREE 7-Day Challenge!

Ana Lilia

Jan 21 min read

Manifest Abundance in 2024: Join My FREE 7-Day Challenge!

One of my favorite things to do at the start of the year is to set intentions and connect with the energy of abundance. And guess what? I...

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Breathe More Podcast Episode 15: Gut Health Impacts Your Mental Health

Ana Lilia

Nov 7, 20231 min read

Breathe More Podcast Episode 15: Gut Health Impacts Your Mental Health

🎙️ New episode of Breathe More🎙️ Did you know that what you eat has a direct impact on your mental health? It’s fascinating how our gut...

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Setting goals to live an authentic life. Breathe More Podcast Ep. 8

Ana Lilia

Oct 11, 20231 min read

Setting goals to live an authentic life. Breathe More Podcast Ep. 8

🎙️ In the latest episode of the Breathe More Podcast, we dive deep into the power of setting goals in your life. Did you know that 80%...

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Dream Bigger Mastermind transforms lives!

Ana Lilia

Sep 12, 20231 min read

Dream Bigger Mastermind transforms lives!

🐛➡🦋 Dream Bigger Mastermind transforms lives! Wondering how? It’s really something you’ll have to experience, but through deep group...

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Ana Lilia

Sep 10, 20231 min read

Keep walking toward your BIG DREAMS.

Last week, I had the honor of guiding 14 incredible individuals on a transformative journey at my Retreat in Sedona. Together, we began...

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Use the butterfly hug technique to regulate your emotions.

Ana Lilia

Aug 21, 20231 min read

Use the butterfly hug technique to regulate your emotions.

Every time I visit my nephew, I teach him tools to build his confidence and learn how to regulate his emotions. And he’s only three years...

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Ana Lilia

Jul 10, 20231 min read

Summer of Self-Love FREE Challenge

💫 Calling all self-love seekers! 🌻✨ Ready to unlock your inner magic and manifest abundance in your life? Look no further! 🌟...

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I give myself permission to do what is best for me, to love my whole self completely.

Ana Lilia

Jun 21, 20231 min read

I give myself permission to do what is best for me, to love my whole self completely.

Today, I choose myself. I choose to love and accept every part of who I am, flaws and all. Self-love isn't always easy, but it's...

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