Stop Normalizing Your Burnout
I used to push through, convincing myself that burnout, insomnia, and constant exhaustion were just part of success.
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Ana Lilia
Oct 291 min read
Success Isn't Just What You Achieve
The stories my clients share reveal a side of success that most people never see.
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Ana Lilia
Oct 161 min read
Happy Full Moon in Aries
The Full Moon in Aries is here to remind us to focus on ourselves and our soul’s purpose and to let go of the habits that hold us back.
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Ana Lilia
Oct 121 min read
Joshua Tree Is a Powerful Vortex for Healing and Manifesting
Joshua Tree is a powerful vortex for healing and manifesting—one of the reasons it's the magical location of our upcoming New Moon Retreat.
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Ana Lilia
Oct 101 min read
Breathwork is the #1 Tool I Use with My Clients to Get Them Results
✨Breathwork is the #1 Tool I Use with My Clients to Get Them Results I just got back from a powerful conference hosted by...
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Ana Lilia
Oct 71 min read
Ep 68. The Stars Don’t Lie: What Astrology Can Teach You About Yourself
In episode 68 of Breathe More, I chat with astrologer KJ Atlas about astrology and how the stars shape our lives and grant us permission to
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Ana Lilia
Sep 271 min read
Seeking a soulful adventure?
Embark on a soulful adventure at the New Moon Renewal Retreat in Joshua Tree. Join us for yoga, sound baths, and stargazing in the desert.
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Ana Lilia
Sep 201 min read
Change can be scary but...
Change is never easy. It requires hard work, determination, and the willingness to step outside of your comfort zone.
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Ana Lilia
Sep 181 min read
Mistrust in the coaching industry. ❌
Let’s talk about something that’s been coming up a lot: mistrust in the coaching industry.
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Ana Lilia
Sep 181 min read
Ep 65. Why Your Friends Won’t Help You Level Up: The Real Truth About Accountability
Real talk: Your friends aren’t going to help you level up, heal from past experiences, or manifest your dreams.
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Ana Lilia
Sep 151 min read
Your nervous system is rejecting your dreams. Let's fix that!
Your nervous system is rejecting your dreams. You keep telling yourself, “I’ll be happy when…” but that moment never seems to come.
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Ana Lilia
Sep 141 min read
Events to Help You Prioritize Your Self-Care This Week! ✨
Here are two events to help you prioritize your self-care this week! Self-care isn’t a luxury—it’s a necessity.
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Ana Lilia
Sep 131 min read
What I did today to shift my energy...
Today I did something to switch up my energy and embody one of my big dreams. ✨ I went on an architecture tour in my mountain town.
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Ana Lilia
Sep 121 min read
“I don’t need support. I can figure it out on my own.”
“I don’t need support. I can figure it out on my own. I’ll just watch a YouTube video or Google it.”
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Ana Lilia
Sep 112 min read
Ever wonder why you feel so stuck?
Ever wonder why you feel so stuck - even when you know what needs to change? Chances are your nervous system is in fight or flight mode.
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Ana Lilia
Sep 91 min read
Stuck in a victim story
There was a time when I was deeply stuck in a victim story. I blamed others and told myself life was harder for me.
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Ana Lilia
Sep 11 min read
New Moon in Virgo Affirmations
Virgo season helps everyone see their potential and shows you who you could be if you allowed yourself to step into your power.
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Ana Lilia
Aug 311 min read
Manifesting Hack: Regulate Your Nervous System
Have you ever thought about how important it is to have a regulated nervous system when you’re manifesting?
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Ana Lilia
Aug 221 min read
Get ready for a transformation like no other!
Get ready for a transformation like no other! I can’t wait to start the new cohort of Dream Bigger Mastermind and help YOU make your dreams
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Ana Lilia
Aug 211 min read
Your dream life is made up of small choices.
Friendly reminder: Your dream life is shaped by all the choices you’ve made, both big and small.
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