One of the beautiful things that has come out of the past year and half is having people gather each week and generating this flow of...

💭 Imagine this: You wake up in the morning ☀️ — but not to an alarm clock. Instead, you wake up when your body feels ready to. You feel...

There’s a 4-letter word that is on a lot of people’s minds these days: Heal. The past year and a half has brought up a lot of trauma for...

Hooray it’s Friday and that means tomorrow Saturday Oct 16 I'm hosting my monthly Community Gathering. This is my class centered around...

Are you feeling lost and disconnected? One of the things about being human is that life is full of ebbs and flows — especially when it...