🌟 Happy Friday, everyone! 🌟 What an incredible week it has been! From selling out my Breathwork Retreat in Sedona to celebrating the...

Do you put everyone else’s needs before yours? In my recent Mastermind group call, we talked about how hard it is to putting themselves...

Imagine the possibilities that await when you dedicate 5 days to yourself, where every moment is focused on your well-being, growth, and...

Have you ever tried a soundbath? It’s one of my go-to for deep relaxation. That’s why soundbaths will be a major part of my upcoming...

Leaving town alone can create a profound shift within us, but have you ever experienced the magic of the desert? 🏜️ For me, the desert...

🙌 Raise your hand if you’re ready to break free from the everyday stress of life and give yourself the self-care and relaxation you...

Did you know that doing breathwork at the beach with a community of like-minded souls can be incredibly beneficial for your body and...

Yesterday I hosted our Witnessing session in The Collective. Our monthly meet-up is part coaching, healing session, and friend talk. Many...

Hey beautiful souls 🌟 Starting your healing journey can be a lonely and confusing path, but it doesn't have to be! I know from personal...

The first time I did EMDR was exactly 2 years ago. I was going through a really stressful time after my dad relapsed in his 30 years of...

I hosted my first breathwork circle Nov 15, 2015. I reach out to my friends and invited them to come over to breathe. “Breathe?” They...

For the last seven years, I have been teaching my students how to change their mindset. A lot of times when we start working together...

Hello! 👋🏼 Since I have quite a few new followers, I wanted to introduce myself and share a little bit about who I am and what I do. 1....

From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...

Yesterday I got to hold space for 16 incredible women who said YES to their healing and expansion. In one of the most beautiful places in...

Changing your perspective can be helpful in changing your reality because it allows you to see things in a new light. ➡️ If you are stuck...

Calling all cycle breakers who are ready to heal, make courageous changes, and live an authentic and abundant life. Let’s be real…when...

Happy Breathwork Anniversary! That’s right…tomorrow March 18, we are celebrating THREE years of Community Gathering. Community Gathering...

Why is being part of a community important? 1. Support: Communities offer a support system where individuals can connect with each other...

This week’s full moon and Saturn return’s intense energy didn’t stop the women from Dream Bigger Mastermind from manifesting. Today I...