Dream Bigger Mastermind Results
Meet Sam, a loyal client who took a leap of faith and unleashed her true potential through our work together. From attending my first...
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Ana Lilia
Sep 12, 20231 min read
Dream Bigger Mastermind transforms lives!
🐛➡🦋 Dream Bigger Mastermind transforms lives! Wondering how? It’s really something you’ll have to experience, but through deep group...
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Ana Lilia
Sep 10, 20231 min read
Keep walking toward your BIG DREAMS.
Last week, I had the honor of guiding 14 incredible individuals on a transformative journey at my Retreat in Sedona. Together, we began...
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Ana Lilia
Aug 31, 20232 min read
Are you struggling with procrastination?
Are you struggling to start or get momentum on a project or goal? Don't worry, you're not alone! I've identified the top 5 reasons why...
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Ana Lilia
Aug 29, 20231 min read
🌟 Ready to Manifest Your Dreams? 🌟
Do you ever find yourself feeling frustrated, tired, and unsure about why your intentions just won't manifest? 😩 Don't worry, you're not...
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Ana Lilia
Aug 23, 20231 min read
Letting go to manifest a new reality.
Letting go is something most of us find challenging. It’s scary to have change and to step into the unknown. As a coach and mentor, part...
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Ana Lilia
Aug 21, 20231 min read
Use the butterfly hug technique to regulate your emotions.
Every time I visit my nephew, I teach him tools to build his confidence and learn how to regulate his emotions. And he’s only three years...
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Ana Lilia
Aug 7, 20231 min read
The number eight.
Today, 8/8 is considered the luckiest day of the year. The number eight represents power, abundance, and success. It is also the Lion’s...
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Ana Lilia
Jul 31, 20231 min read
Happy Full Moon!
🌕✨ Happy Full Moon! 🌕✨ Today's super moon in Aquarius is here to ignite a sense of personal and collective awakening. 🌟 It's a chance...
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Ana Lilia
Jul 27, 20231 min read
Are you ready to manifest your dream life?
🌟 Happy Friday, everyone! 🌟 What an incredible week it has been! From selling out my Breathwork Retreat in Sedona to celebrating the...
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Ana Lilia
Jul 13, 20231 min read
What happens when you put yourself last? A Breathwork Retreat.
Do you put everyone else’s needs before yours? In my recent Mastermind group call, we talked about how hard it is to putting themselves...
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Ana Lilia
Jul 9, 20231 min read
Imagine the possibilities that await on a five day Breathwork Retreat.
Imagine the possibilities that await when you dedicate 5 days to yourself, where every moment is focused on your well-being, growth, and...
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Ana Lilia
Jul 7, 20231 min read
Soundbaths will be a major part of my upcoming Breathwork Retreat in beautiful Sedona!
Have you ever tried a soundbath? It’s one of my go-to for deep relaxation. That’s why soundbaths will be a major part of my upcoming...
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Ana Lilia
Jul 6, 20231 min read
Why I’ve chosen Sedona as the sacred setting for our upcoming Breathwork Retreat.
Leaving town alone can create a profound shift within us, but have you ever experienced the magic of the desert? 🏜️ For me, the desert...
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Ana Lilia
Jul 5, 20231 min read
10 Reasons To Attend My Breathwork Retreat in Sedona
🙌 Raise your hand if you’re ready to break free from the everyday stress of life and give yourself the self-care and relaxation you...
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Ana Lilia
Jun 23, 20231 min read
Breathwork At The Beach
Did you know that doing breathwork at the beach with a community of like-minded souls can be incredibly beneficial for your body and...
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Ana Lilia
Jun 13, 20231 min read
Lift Someone Else Today: Community Is Vital
Yesterday I hosted our Witnessing session in The Collective. Our monthly meet-up is part coaching, healing session, and friend talk. Many...
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Ana Lilia
Jun 12, 20231 min read
Calling all cycle breakers: Start your healing journey.
Hey beautiful souls 🌟 Starting your healing journey can be a lonely and confusing path, but it doesn't have to be! I know from personal...
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Ana Lilia
Jun 5, 20231 min read
Intro to EMDR Workshop
The first time I did EMDR was exactly 2 years ago. I was going through a really stressful time after my dad relapsed in his 30 years of...
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Ana Lilia
May 16, 20232 min read
I felt like an imposter when I started doing breathwork.
I hosted my first breathwork circle Nov 15, 2015. I reach out to my friends and invited them to come over to breathe. “Breathe?” They...
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