Stuck in a toxic job or feeling like your dreams are out of reach? Read this.

I spent this past weekend with my family, surrounded by the people who’ve shaped so much of my life. It was a mix of love and reflection.

Did you know 92% of people never follow through on their goals? The truth is that most people get stuck in overwhelm, fear, and self-doubt.

This past week, I’ve been reminded of the power of community—the way we come together, hold each other up, and find strength in connection.

In times like these, when life feels heavy and uncertain, finding a moment to pause and breathe can make all the difference.

Who are you becoming? Lately, I’ve been working with clients who are realizing that to get the results they want, they need to show up.

Today, I held my final private session of 2024, and it hit me just how meaningful this year has been.

As the year draws to a close, let’s come together for one final in-person event in Los Angeles—a special Full Moon Ceremony this Saturday.

My birthday gift to you! This past Sunday, I turned 44, and wow, what a year it’s been!

In this episode of Breathe More, Ana Lilia is joined by Mike De La Rocha to discuss the often-overlooked topic of men's mental health.

I’m so excited to announce an in-person Sacred Lessons Men’s Healing Circle with hosts Mike de la Rocha and Ana Lilia.

Join me for a virtual breathwork class, all about giving you a place to breathe, feel supported, and reconnect with a sense of inner calm.

Take a moment right now to pause and breathe… take a deep breath in… and out. How does that feel?

If you're feeling tired, burnt out or overwhelmed, sometimes the best thing you can do is just breathe.

Retreats offer a unique opportunity for deep healing and transformation. In just a short time, you can find clarity and rest in community.

Today’s Solar Eclipse in Libra is showing you what you’ve outgrown, especially in your relationships and patterns of connection.

Join our New Moon Renewal Retreat in Joshua Tree to reset your energy, release old patterns, stargaze, and embrace deep healing.

Embark on a soulful adventure at the New Moon Renewal Retreat in Joshua Tree. Join us for yoga, sound baths, and stargazing in the desert.

Change is never easy. It requires hard work, determination, and the willingness to step outside of your comfort zone.

Breathwork is such a powerful tool for self-care, healing, and transformation. It’s one of the cornerstones of my work, helping you regulate