Community Gathering - Virtual Breathwork Class
Join me for a virtual breathwork class, all about giving you a place to breathe, feel supported, and reconnect with a sense of inner calm.
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Ana Lilia
Oct 231 min read
Take A Moment. Breathe In. Breathe Out.
Take a moment right now to pause and breathe… take a deep breath in… and out. How does that feel?
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Ana Lilia
Oct 141 min read
Sometimes, the best thing you can do is just breathe.
If you're feeling tired, burnt out or overwhelmed, sometimes the best thing you can do is just breathe.
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Ana Lilia
Oct 31 min read
🌙✨ Have you ever attended a retreat that changed your life?
Retreats offer a unique opportunity for deep healing and transformation. In just a short time, you can find clarity and rest in community.
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Ana Lilia
Oct 21 min read
New Moon Solar Eclipse in Libra
Today’s Solar Eclipse in Libra is showing you what you’ve outgrown, especially in your relationships and patterns of connection.
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Ana Lilia
Sep 291 min read
New Moon Renewal Retreat in Joshua Tree
Join our New Moon Renewal Retreat in Joshua Tree to reset your energy, release old patterns, stargaze, and embrace deep healing.
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Ana Lilia
Sep 271 min read
Seeking a soulful adventure?
Embark on a soulful adventure at the New Moon Renewal Retreat in Joshua Tree. Join us for yoga, sound baths, and stargazing in the desert.
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Ana Lilia
Sep 201 min read
Change can be scary but...
Change is never easy. It requires hard work, determination, and the willingness to step outside of your comfort zone.
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Ana Lilia
Sep 181 min read
How Breathwork Helps with Manifesting
Breathwork is such a powerful tool for self-care, healing, and transformation. It’s one of the cornerstones of my work, helping you regulate
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Ana Lilia
Sep 181 min read
Ep 65. Why Your Friends Won’t Help You Level Up: The Real Truth About Accountability
Real talk: Your friends aren’t going to help you level up, heal from past experiences, or manifest your dreams.
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Ana Lilia
Sep 151 min read
Your nervous system is rejecting your dreams. Let's fix that!
Your nervous system is rejecting your dreams. You keep telling yourself, “I’ll be happy when…” but that moment never seems to come.
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Ana Lilia
Sep 141 min read
Events to Help You Prioritize Your Self-Care This Week! ✨
Here are two events to help you prioritize your self-care this week! Self-care isn’t a luxury—it’s a necessity.
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Ana Lilia
Sep 131 min read
What I did today to shift my energy...
Today I did something to switch up my energy and embody one of my big dreams. ✨ I went on an architecture tour in my mountain town.
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Ana Lilia
Sep 121 min read
“I don’t need support. I can figure it out on my own.”
“I don’t need support. I can figure it out on my own. I’ll just watch a YouTube video or Google it.”
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Ana Lilia
Sep 112 min read
Ever wonder why you feel so stuck?
Ever wonder why you feel so stuck - even when you know what needs to change? Chances are your nervous system is in fight or flight mode.
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Ana Lilia
Sep 41 min read
✨ Why don’t you already have the life you want?
Why don’t you already have the life you want? It’s not because it’s out of reach — it’s because something is holding you back.
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Ana Lilia
Aug 311 min read
Manifesting Hack: Regulate Your Nervous System
Have you ever thought about how important it is to have a regulated nervous system when you’re manifesting?
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Ana Lilia
Aug 271 min read
What happens when you consistently make time for your dreams for six months?
For the past six months, my mastermind has been meeting weekly to heal, dream, and take action together.
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Ana Lilia
Aug 151 min read
Full Moon Ceremony in Los Angeles 🌕
My next in-person Full Moon Ceremony in Los Angeles is happening this Sunday August 18 @ 10am-12pm PT!
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Ana Lilia
Aug 141 min read
Dream Bigger Mastermind manifestations✨
I'm so proud of my Dream Bigger Mastermind clients! Over the last 6 months, they’ve manifested some incredible results.
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