Are you struggling with procrastination?
Are you struggling to start or get momentum on a project or goal? Don't worry, you're not alone! I've identified the top 5 reasons why...
top of page
Search
Ana Lilia
Aug 29, 20231 min read
🌟 Ready to Manifest Your Dreams? 🌟
Do you ever find yourself feeling frustrated, tired, and unsure about why your intentions just won't manifest? 😩 Don't worry, you're not...
4 views0 comments
Ana Lilia
Aug 22, 20231 min read
Breathwork can help you...
Today Wednesday August 23 5:00 PM PST / 8:00 EST, I’m hosting my monthly virtual breathwork class to help you breathe, release and relax...
2 views0 comments
Ana Lilia
Aug 21, 20231 min read
Use the butterfly hug technique to regulate your emotions.
Every time I visit my nephew, I teach him tools to build his confidence and learn how to regulate his emotions. And he’s only three years...
8 views0 comments
Ana Lilia
Aug 18, 20232 min read
My secret offer: Are you ready to Radiate?
This month I've been working closely with clients one-on-one in my exclusive limited offering, Radiate. These individuals were tired of...
2 views0 comments
Ana Lilia
Aug 9, 20231 min read
It's time to Radiate.
This video captures the JOY I’m experiencing as I start my day with a message from one of my clients. After years of feeling hopeless and...
3 views0 comments
Ana Lilia
Jun 13, 20231 min read
Lift Someone Else Today: Community Is Vital
Yesterday I hosted our Witnessing session in The Collective. Our monthly meet-up is part coaching, healing session, and friend talk. Many...
2 views0 comments
Ana Lilia
May 16, 20232 min read
I felt like an imposter when I started doing breathwork.
I hosted my first breathwork circle Nov 15, 2015. I reach out to my friends and invited them to come over to breathe. “Breathe?” They...
2 views0 comments
Ana Lilia
May 14, 20232 min read
How to Build Your Healing or Wellness Business
When I started my healing journey over 10 years ago, I was in a dark place. Depressed, anxious, and I felt like a victim. After my first...
5 views0 comments
Ana Lilia
May 12, 20231 min read
10 Reasons You Should Start Your Healing Biz
Having your own business has a lot of perks. I was reminded of that yesterday when I decided to change my schedule and instead of...
1 view0 comments
Ana Lilia
May 11, 20231 min read
The Power of Growth Mindset
For the last seven years, I have been teaching my students how to change their mindset. A lot of times when we start working together...
1 view0 comments
Ana Lilia
May 5, 20232 min read
Hi, I'm Ana Lilia
Hello! 👋🏼 Since I have quite a few new followers, I wanted to introduce myself and share a little bit about who I am and what I do. 1....
2 views0 comments
Ana Lilia
May 2, 20232 min read
The Five Senses Mindfulness Exercise
Stressed out? Can’t stop worrying or thinking about something? Can’t focus? Sometimes we feel like we’re caught up in a tornado of...
3 views0 comments
Ana Lilia
May 1, 20231 min read
1 in 4 people have a mental illness.
May is also Mental Health Awareness Month when we try to normalize emotions. Did you know that 1 in 4 people in the US have a mental...
3 views0 comments
Ana Lilia
Apr 4, 20232 min read
3 Relaxation Tools to Help You Get a Good Night’s Sleep
If you’re like me, there are some nights when you stay up way past your bedtime. Sometimes it’s because you just got really wrapped in...
21 views0 comments
Ana Lilia
Mar 9, 20231 min read
Dream Bigger Mastermind WINS!
This week’s full moon and Saturn return’s intense energy didn’t stop the women from Dream Bigger Mastermind from manifesting. Today I...
7 views0 comments
Ana Lilia
Mar 6, 20231 min read
If you don't feel heard or understood in your friend group...
One of the main reasons people join The Collective (my membership) is because they are looking for a community that gets them. We speak...
8 views0 comments
Ana Lilia
Feb 22, 20232 min read
Ease into your healing.
When I started to facilitate Breathwork 7 years ago, I mainly was teaching people how to manage their stress and anxiety by changing the...
2 views0 comments
Ana Lilia
Feb 12, 20231 min read
6 Tips to Stop Procrastinating
This week, show up for the things you’ve been putting off. When we’re constantly in avoidance that can lead to self-sabotage; this...
5 views0 comments
Ana Lilia
Feb 9, 20232 min read
Your perfectionism is hurting you.
Raise your hand if you feel things have to be perfect before you do something. 🙋🏻♀️🙋🏽♂️ So many of my clients are afraid to start...
3 views0 comments
bottom of page