coaching | breathewithana

3 days ago1 min read

On the outside, you’ve mastered the art of looking like the picture-perfect, polished, highly successful woman.

On the outside, you’ve mastered the art of looking like the picture-perfect, polished, highly successful woman. But let’s be real—behind the

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Ana Lilia

4 days ago1 min read

Reflections from Summit

Just back from @summit where I connected with 100+ founders and entrepreneurs!

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Ana Lilia

Nov 71 min read

Stop Normalizing Your Burnout

I used to push through, convincing myself that burnout, insomnia, and constant exhaustion were just part of success.

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Ana Lilia

Oct 291 min read

Success Isn't Just What You Achieve

The stories my clients share reveal a side of success that most people never see.

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You're About to Step Into the Next Chapter of Your Life 💫

Ana Lilia

Sep 241 min read

You're About to Step Into the Next Chapter of Your Life 💫

Step into the next chapter of your life and prioritize your wellbeing! Learn about the Dream Bigger Mastermind to create lasting change.

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Ana Lilia

Sep 211 min read

Happy Fall Equinox 🍂

Happy Fall Equinox 🍂 Yesterday, I had the honor of guiding a beautiful group through a healing ceremony where we worked on releasing what n

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Ana Lilia

Sep 201 min read

Change can be scary but...

Change is never easy. It requires hard work, determination, and the willingness to step outside of your comfort zone.

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Ana Lilia

Sep 181 min read

Mistrust in the coaching industry. ❌

Let’s talk about something that’s been coming up a lot: mistrust in the coaching industry.

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Ep 65. Why Your Friends Won’t Help You Level Up: The Real Truth About Accountability

Ana Lilia

Sep 181 min read

Ep 65. Why Your Friends Won’t Help You Level Up: The Real Truth About Accountability

Real talk: Your friends aren’t going to help you level up, heal from past experiences, or manifest your dreams.

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Your nervous system is rejecting your dreams. Let's fix that!

Ana Lilia

Sep 151 min read

Your nervous system is rejecting your dreams. Let's fix that!

Your nervous system is rejecting your dreams. You keep telling yourself, “I’ll be happy when…” but that moment never seems to come.

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Ana Lilia

Sep 131 min read

What I did today to shift my energy...

Today I did something to switch up my energy and embody one of my big dreams. ✨ I went on an architecture tour in my mountain town.

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“I don’t need support. I can figure it out on my own.”

Ana Lilia

Sep 121 min read

“I don’t need support. I can figure it out on my own.”

“I don’t need support. I can figure it out on my own. I’ll just watch a YouTube video or Google it.”

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Break Free from First-Gen Mindset Blocks

Ana Lilia

Sep 122 min read

Break Free from First-Gen Mindset Blocks

Growing up first-gen as the oldest daughter of immigrant parents from Mexico meant I carried a lot of responsibility from a young age.

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Ana Lilia

Sep 112 min read

Ever wonder why you feel so stuck?

Ever wonder why you feel so stuck - even when you know what needs to change? Chances are your nervous system is in fight or flight mode.

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✨ Why don’t you already have the life you want?

Ana Lilia

Sep 41 min read

✨ Why don’t you already have the life you want?

Why don’t you already have the life you want? It’s not because it’s out of reach — it’s because something is holding you back.

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Tired of Manifesting and Seeing No Results?

Ana Lilia

Sep 41 min read

Tired of Manifesting and Seeing No Results?

If you’ve ever felt like manifesting doesn’t work — like you’ve tried everything and still aren’t seeing results, then this is for you.

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Manifesting Hack: Regulate Your Nervous System

Ana Lilia

Aug 311 min read

Manifesting Hack: Regulate Your Nervous System

Have you ever thought about how important it is to have a regulated nervous system when you’re manifesting?

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What happens when you consistently make time for your dreams for six months?

Ana Lilia

Aug 271 min read

What happens when you consistently make time for your dreams for six months?

For the past six months, my mastermind has been meeting weekly to heal, dream, and take action together.

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The Secret to Overcoming Fear (Inspired by a 4-Year-Old)

Ana Lilia

Aug 271 min read

The Secret to Overcoming Fear (Inspired by a 4-Year-Old)

This weekend, I spent time with my 4-year-old nephew, Teo, and it reminded me of something so powerful in overcoming fear: a growth mindset.

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Get ready for a transformation like no other!

Ana Lilia

Aug 221 min read

Get ready for a transformation like no other!

Get ready for a transformation like no other! I can’t wait to start the new cohort of Dream Bigger Mastermind and help YOU make your dreams

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