Ana LiliaAug 271 minWhat happens when you consistently make time for your dreams for six months?For the past six months, my mastermind has been meeting weekly to heal, dream, and take action together.
Ana LiliaAug 151 minTake a moment to check in with your thoughts.Our thoughts have so much power over what we attract into our lives. If you’re finding that old beliefs or doubts are holding you back, it’s
Ana LiliaApr 231 minEP 40: Impact of Trauma: Okha Butler on Regulating the Nervous SystemIn Episode 40 of the Breathe More Podcast, I talked with Okha Butler who specializes in helping people regulate their nervous system.
Ana LiliaDec 25, 20231 minFull Moon in Cancer: A Guide to Release, Boundaries, and Future ClarityAre you feeling the energy of this full moon in Cancer? After spending a couple of days with my family, I’m back in Los Angeles and I...