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Ana Lilia
Jun 20, 20227 min read
How Breathwork Can Help Teenagers Cope with Anxiety
Many people in today’s world struggle with chronic anxiety and stress. The youth are no exception. I recently had the pleasure of...
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Ana Lilia
Mar 21, 20221 min read
Are You Ready To Respond Instead Of React?
Do you find yourself being reactive? When I first start working with my RESET clients, their body and mind tend to be in a chronic state...
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Ana Lilia
Mar 15, 20221 min read
Are You Breathing Properly?
On average we take 20,000 breaths a day. But a lot of times we aren’t breathing properly. When you shift your breathing to using your...
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Ana Lilia
Mar 2, 20222 min read
Connecting With Your Breath As A Pathway For Transformation
For as long as I can remember I have had "high-functioning" anxiety. The constant stress and anxiety that I felt didn't disrupt my...
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Ana Lilia
Feb 17, 20221 min read
You CAN Find Relief From Anxiety
So many of us suffer from anxiety and feel like there is no escape. I was like this too until I discovered breathwork. Since practicing,...
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Ana Lilia
Dec 20, 20212 min read
Take A Deep Breath
How are you feeling with the upcoming holiday weekend? For many, this time of the year isn’t filled with joy. It can be a time when...
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Ana Lilia
Dec 14, 20211 min read
Breathe and Relax
In Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...
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Ana Lilia
Dec 12, 20211 min read
Keep calm during the Holidays
After my week up in Northern California I’m making a quick stop to visit my parents and sisters in Greenfield. Shortly after I arrived I...
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Ana Lilia
Dec 2, 20211 min read
Collective Community
I’ve been feeling a lot of anxiety and stress in the collective energy. I know some people are still processing Thanksgiving weekend....
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Ana Lilia
Aug 14, 20211 min read
#NationalRelaxationDay
Happy #NationalRelaxationDay! On a day like today and every day, I want to help you feel noticeably more calm. Breathwork you can:...
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Ana Lilia
Jul 15, 20211 min read
Community Gathering helping to support you
Happy Friday! How are you feeling with the constant changes due to the pandemic? I’m seeing a lot of activation with the new mask...
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Ana Lilia
Jul 5, 20212 min read
Te quiero papi
The last two months have been stressful for my family. My dad relapsed in his 30 years of sobriety. Things got really scary where he was...
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Ana Lilia
Jun 15, 20211 min read
H.O.P.E. Hang On, Pain Ends
Things feel exciting as our life is “returning to normal.” It’s the first day of summer this Sunday. People are planning their first...
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Ana Lilia
May 19, 20211 min read
Is it time for you to RESET?
Do you ever feel like you lack control over your own life? Do you just feel like there isn't enough time in the day for you to accomplish...
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Ana Lilia
Apr 20, 20211 min read
How to stop stressing about things you can't control
I have a confession to make…I have been a controlling person my whole life. Growing up with an alcoholic father made things feel really...
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Ana Lilia
Apr 14, 20212 min read
How to support loved ones who have anxiety
It can be really hard watching people you love deal with anxiety — especially if you feel like there’s nothing you can do to make things...
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Ana Lilia
Apr 6, 20211 min read
2020 created an increase in Anxiety in Teenagers
The vast majority of the people I work with are adults, however since creating Community Gathering and Breathwork for Anxiety, I have...
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Ana Lilia
Apr 1, 20211 min read
Nature heals
After spending a few hours yesterday connecting with nature, I was reminded of how healing and relaxing it is to be outdoors. I feel so...
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Ana Lilia
Mar 30, 20211 min read
Crying during a biz meeting
Today I let myself cry during a business meeting. I didn’t pretend I was okay. I didn’t stay “strong.” I let my raw emotions express. And...
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