How to Stop Stressing About Things You Can’t Control
Have you ever heard of the Serenity Prayer? There’s one line from it that is often quoted: “God grant me the serenity to accept the...
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Ana Lilia
Mar 4, 20231 min read
I had a panic attack today.
I had a panic attack today at a restaurant. Before I knew it this overwhelming feeling felt like it was taking over my body and mind....
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Ana Lilia
Feb 12, 20231 min read
6 Tips to Stop Procrastinating
This week, show up for the things you’ve been putting off. When we’re constantly in avoidance that can lead to self-sabotage; this...
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Ana Lilia
Jan 24, 20233 min read
5 Signs Your Energy Is Leaking
Last week I did something that I had been putting off for years. I officially quit acting! I had been doing this for the last 18 years...
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Ana Lilia
Dec 19, 20221 min read
Day 7 of the 2022 Holiday Calm Challenge
Today is the last day of the Holiday Calm Challenge. ⭐️ During this meditation I guide you to create a happy place in your mind. A place...
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Ana Lilia
Dec 18, 20221 min read
Day 6 of the 2022 Holiday Calm Challenge
The way you start your day can make a big difference in how the rest of your day goes. And if you don’t get good rest, your mornings are...
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Ana Lilia
Dec 17, 20221 min read
Day 5 of the 2022 Holiday Calm Challenge
On Day #5 of the Holiday Calm Challenge, we create awareness around our triggers. We all have them…and being around our family (or not...
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Ana Lilia
Dec 16, 20221 min read
Day 4 of the 2022 Holiday Calm Challenge
Worry used to be a huge part of my life. It started when I was a child growing up with an alcoholic dad. I also learned from my mom that...
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Ana Lilia
Dec 15, 20221 min read
Day 3 of the 2022 Holiday Calm Challenge
As amazing as our brains are, it can often feel like they’re trying to sabotage us at every turn… especially when you live with anxiety....
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Ana Lilia
Dec 14, 20221 min read
Day 2 of the 2022 Holiday Calm Challenge
In Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...
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Ana Lilia
Dec 13, 20221 min read
Day 1 of the 2022 Holiday Calm Challenge
Today is Day #1 of the Holiday Calm Challenge. We’re going to be laying the groundwork for your calming practice by helping you get...
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Ana Lilia
Dec 12, 20222 min read
Keep Your Anxiety in Check and Enjoy This Holiday Season
On a scale of 1-10, how is your stress level right now? There are many reasons why stress is at an all-time high: social obligations,...
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Ana Lilia
Dec 11, 20221 min read
2022 Holiday Calm Challenge
This time of the year is such a busy time. From holiday parties, xmas shopping, traveling, end of the year stuff…the pace of life becomes...
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Ana Lilia
Nov 29, 20221 min read
A Safe and Supportive Space
“Thank you!!! As always this safe space 🙏🏻 makes me feel at peace for 45 min.” “This was truly amazing and powerful!” “I didn't think...
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Ana Lilia
Oct 31, 20221 min read
Happy first day of November.
Happy first day of November. How are you feeling knowing we only have 2 months left of this year? Does life feel very busy right now? Are...
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Ana Lilia
Oct 4, 20221 min read
Take a moment right now to check in with your body...
Take a moment right now to check in with your body…how does it feel? Do you notice any sensations? Now check in with your mind…what is it...
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Ana Lilia
Aug 4, 20221 min read
Things I Am Celebrating This Week
Hooray, it’s the weekend! 🥳 Let’s take a moment to look back and celebrate some of the good things that happened this week. Honestly, I...
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Ana Lilia
Jul 20, 20221 min read
We Have to Recognize the Things We Can and Cannot Control.
Do you struggle with the ‘uncertainties’ that life throws around? Do you get anxious thinking about things that are out of your control?...
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Ana Lilia
Jun 28, 20221 min read
Summer of Self-Love Challenge
I’m so excited to announce that the Free Summer of Self-Love Challenge is back! Some of the biggest challenges I see in my clients are...
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Ana Lilia
Jun 24, 20222 min read
Music Therapy: How Music Helps Reduce Stress and Anxiety
Think of a song that never fails to pump you up and get you excited. Now think of one that is your go-to when you’re feeling down. How...
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