Practice Breathwork
Have you noticed your breath lately? In our fast-paced lives, it’s easy to forget the incredible power of something as simple as our...
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Ana Lilia
Jun 26, 20231 min read
Use Breathwork to Feel Calmer in 30 Seconds
How are you feeling after consciously breathing for 30 seconds? Yes, it can be as simple as taking a few deep breaths to calm your body...
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Ana Lilia
Jun 7, 20232 min read
6 Tips to Cope with Social Anxiety
Does the thought of being around a lot of people make you sick to your stomach? Social anxiety can manifest in different ways. From...
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Ana Lilia
Jun 2, 20231 min read
Full Moon in Sagittarius
I’m loving this Full Moon energy in Sagittarius, but it’s also super intense. After all, both my rising sun and moon are in Sagittarius,...
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Ana Lilia
May 15, 20231 min read
Anxiety changes...
This is your friendly reminder to breathe more. Change your breath. Change your life! Need support with your breath? I have a FREE...
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Ana Lilia
May 10, 20231 min read
Relax your body & mind meditation
✨ Free Meditation for Mental Health Awareness month. Who doesn’t feel stressed from time to time? Or always! However, if we don’t help...
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Ana Lilia
May 9, 20231 min read
Trauma Release Exercises (TRE)
TRE stands for Tension and Trauma Releasing Exercises. I was introduced to this technique by my therapist over 10 years ago and I still...
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Ana Lilia
May 7, 20231 min read
I can handle whatever this week throws at me.
The start of the week can feel hard and overwhelming for many. Remind yourself that you will get through this too. Take a deep breath....
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Ana Lilia
May 2, 20232 min read
The Five Senses Mindfulness Exercise
Stressed out? Can’t stop worrying or thinking about something? Can’t focus? Sometimes we feel like we’re caught up in a tornado of...
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Ana Lilia
May 1, 20231 min read
1 in 4 people have a mental illness.
May is also Mental Health Awareness Month when we try to normalize emotions. Did you know that 1 in 4 people in the US have a mental...
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Ana Lilia
Apr 29, 20231 min read
Hiking is good for heart & mind - Malibu Creek State Park
Hiking is one of my favorite things to do. But it’s also my medicine. Whenever I’m feeling anxious and stressed, I put on my hiking shoes...
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Ana Lilia
Apr 27, 20231 min read
What Is Breathwork?
Breathwork changed my life. And I have held space for thousands of people who have also experienced life-changing results. Still haven’t...
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Ana Lilia
Apr 25, 20231 min read
Candle Breathing Method
Have you heard of the Candle Breathing Method? It’s a technique used to teach kids how to breathe when they’re experiencing big emotions,...
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Ana Lilia
Apr 25, 20232 min read
Anxiety Symptoms: 20 Signs You May Have Anxiety
From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...
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Ana Lilia
Apr 4, 20232 min read
3 Relaxation Tools to Help You Get a Good Night’s Sleep
If you’re like me, there are some nights when you stay up way past your bedtime. Sometimes it’s because you just got really wrapped in...
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Ana Lilia
Mar 28, 20231 min read
Do You Suck At Meditating?
Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...
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Ana Lilia
Mar 27, 20232 min read
Music Can Change Your Mood
Think of a song that never fails to get you excited. Now think of one that is your go-to when you’re feeling down. How about a song you...
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Ana Lilia
Mar 26, 20231 min read
Nature & Pets Heal Your Heart
Last week my friends from Wildland Retreats invited me to stay in their home. I was surrounded by nature and received so much love and...
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Ana Lilia
Mar 23, 20231 min read
5 things I'm giving my inner child permission to do.
Lately life has been really stressful and my inner child has felt unsafe. As a way to ground and come back to our center we came to the...
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Ana Lilia
Mar 21, 20231 min read
How to Ease Anxiety If You Suck at Meditating
Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...
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