anxiety | breathewithana

3 days ago1 min read

On the outside, you’ve mastered the art of looking like the picture-perfect, polished, highly successful woman.

On the outside, you’ve mastered the art of looking like the picture-perfect, polished, highly successful woman. But let’s be real—behind the

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Ana Lilia

Nov 71 min read

Stop Normalizing Your Burnout

I used to push through, convincing myself that burnout, insomnia, and constant exhaustion were just part of success.

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Community Gathering - Virtual Breathwork Class

Ana Lilia

Nov 62 min read

Community Gathering - Virtual Breathwork Class

Join me for a virtual breathwork class, all about giving you a place to breathe, feel supported, and reconnect with a sense of inner calm.

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Sometimes, the best thing you can do is just breathe.

Ana Lilia

Oct 141 min read

Sometimes, the best thing you can do is just breathe.

If you're feeling tired, burnt out or overwhelmed, sometimes the best thing you can do is just breathe.

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Ana Lilia

Sep 181 min read

How Breathwork Helps with Manifesting

Breathwork is such a powerful tool for self-care, healing, and transformation. It’s one of the cornerstones of my work, helping you regulate

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Ana Lilia

May 21 min read

May is Mental Health Awareness Month

As we move into May, which is Mental Health Awareness month, I’m already gearing up for a month full of exciting events.

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Ana Lilia

Apr 211 min read

🌿🌎 Happy Earth Day! 🌎🌿

🌿🌎 Happy Earth Day! 🌎🌿 Nature is our greatest medicine - whenever I’m feeling lost, overwhelmed, or anxious, I spend time in nature...

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Ana Lilia

Mar 141 min read

EP 36. Breaking Free from the Doom Loop

Ever find yourself trapped in a cycle of negative thoughts, self-doubt, and anxiety? That’s the doom loop - and we’ve all been there. 🎧...

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Ana Lilia

Mar 51 min read

BREATHE. Everything will be okay.

Feeling overwhelmed? Stressed? Anxious? Join me for a breathwork session today, Wednesday, March 6 at 5pm PST. Can’t make it live? No...

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EP 32. Your Money Story Is Holding You Back

Ana Lilia

Feb 171 min read

EP 32. Your Money Story Is Holding You Back

Are you going to make yourself and your dreams a priority this year? In Episode 32, I talk about how Dream Bigger Mastermind empowers...

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Conquering Fears and Unlocking Personal Growth

Ana Lilia

Jan 112 min read

Conquering Fears and Unlocking Personal Growth

Fear of change is something that holds many of us back. It’s natural to feel scared when faced with the unknown, but change also holds...

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Journey of Release: Join Me for a Healing Breathwork Class

Ana Lilia

Dec 20, 20231 min read

Journey of Release: Join Me for a Healing Breathwork Class

Lately, I’ve been incorporating breathwork into my daily routine to navigate and process deep emotions, particularly grief. It has been...

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Is Breathwork the Key to Nervous System Regulation? {WebMD Health Discovered}

Ana Lilia

Nov 21, 20231 min read

Is Breathwork the Key to Nervous System Regulation? {WebMD Health Discovered}

Have you ever been in a stressful situation where it feels as if you are losing control of your body? Activation of the sympathetic...

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The Power of Checking In and Offering Compassion

Ana Lilia

Nov 6, 20231 min read

The Power of Checking In and Offering Compassion

Take some time today to check in with your family and friends. People are really hurting right now. I’m seeing a rise in anxiety in my...

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Singing for Serenity: How Music Enhances Your Mental Health

Ana Lilia

Nov 2, 20231 min read

Singing for Serenity: How Music Enhances Your Mental Health

For the past week, I’ve incorporated singing into my daily meditation practice. Not only has it helped me regulate my nervous system, but...

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Breathe More Podcast Episode 13: How to Regulate Your Nervous System.

Ana Lilia

Oct 25, 20231 min read

Breathe More Podcast Episode 13: How to Regulate Your Nervous System.

🎙️ New episode of Breathe More🎙️ In this episode, we dive deep into the topic of the nervous system and its profound impact on our...

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Ana Lilia

Oct 16, 20231 min read

How I regulate my nervous system.

Do you know when your nervous system is dysregulated? You might be feeling anxious, panicked, have digestive issues, and your sleep might...

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Ana Lilia

Sep 19, 20231 min read

Breath in calm and peace.

How have you been feeling lately? It seems that many individuals I’ve spoken with have been experiencing overwhelming levels of stress...

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Ana Lilia

Aug 22, 20231 min read

Breathwork can help you...

Today Wednesday August 23 5:00 PM PST / 8:00 EST, I’m hosting my monthly virtual breathwork class to help you breathe, release and relax...

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One of My Favorite Self-Care Ritual: Bathing

Ana Lilia

Aug 5, 20231 min read

One of My Favorite Self-Care Ritual: Bathing

Let’s talk about one of my favorite self-care rituals: bathing! 🛀 As a California resident, I understand the importance of conserving...

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