In times like these, when life feels heavy and uncertain, finding a moment to pause and breathe can make all the difference.

My heart is heavy as I think about the devastating fires in Los Angeles. While I may not currently live there, LA is my home.

On the outside, you’ve mastered the art of looking like the picture-perfect, polished, highly successful woman. But let’s be real—behind the

I used to push through, convincing myself that burnout, insomnia, and constant exhaustion were just part of success.

Join me for a virtual breathwork class, all about giving you a place to breathe, feel supported, and reconnect with a sense of inner calm.

If you're feeling tired, burnt out or overwhelmed, sometimes the best thing you can do is just breathe.

Breathwork is such a powerful tool for self-care, healing, and transformation. It’s one of the cornerstones of my work, helping you regulate

As we move into May, which is Mental Health Awareness month, I’m already gearing up for a month full of exciting events.

🌿🌎 Happy Earth Day! 🌎🌿 Nature is our greatest medicine - whenever I’m feeling lost, overwhelmed, or anxious, I spend time in nature...

Ever find yourself trapped in a cycle of negative thoughts, self-doubt, and anxiety? That’s the doom loop - and we’ve all been there. 🎧...

Feeling overwhelmed? Stressed? Anxious? Join me for a breathwork session today, Wednesday, March 6 at 5pm PST. Can’t make it live? No...

Are you going to make yourself and your dreams a priority this year? In Episode 32, I talk about how Dream Bigger Mastermind empowers...

Fear of change is something that holds many of us back. It’s natural to feel scared when faced with the unknown, but change also holds...

Lately, I’ve been incorporating breathwork into my daily routine to navigate and process deep emotions, particularly grief. It has been...

Have you ever been in a stressful situation where it feels as if you are losing control of your body? Activation of the sympathetic...

Take some time today to check in with your family and friends. People are really hurting right now. I’m seeing a rise in anxiety in my...

For the past week, I’ve incorporated singing into my daily meditation practice. Not only has it helped me regulate my nervous system, but...

🎙️ New episode of Breathe More🎙️ In this episode, we dive deep into the topic of the nervous system and its profound impact on our...

Do you know when your nervous system is dysregulated? You might be feeling anxious, panicked, have digestive issues, and your sleep might...

How have you been feeling lately? It seems that many individuals I’ve spoken with have been experiencing overwhelming levels of stress...