The Collective

May 121 min read

Healing the Mother Wound

Mother’s Day can bring up a whirlwind of emotions for so many of us. It’s a beautiful celebration, but it can also be triggering.

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Ana Lilia

Apr 102 min read

How to Regulate Your Nervous System 🌸

Our nervous system plays a vital role in our overall well-being, affecting everything from our mood to our immune function. Here are 5...

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EP 37. Crystals Can Help You Heal with Erika Alcala

Ana Lilia

Mar 201 min read

EP 37. Crystals Can Help You Heal with Erika Alcala

🔮✨ Calling all crystal lovers! ✨🔮 Last Saturday, @thecrystalmadre hosted a workshop inside The Collective to learn how to use crystals...

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Ana Lilia

Mar 81 min read

Happy New Moon in Pisces!

Join us for a special New Moon circle happening Sunday, March 10th 🌟 This Pisces new moon is a powerful time for manifestation, setting...

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Ana Lilia

Feb 231 min read

Happy Full Moon in Virgo

Feeling a little weary and worn out? The Full Moon in Virgo invites us to turn inward and focus on self-care. It’s time to pause,...

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EP 34. From Educator to Healer with Guest Saskia

Ana Lilia

Feb 191 min read

EP 34. From Educator to Healer with Guest Saskia

🎙️ In the latest episode of Breathe More, I had the pleasure talking with my Reset client, @saskia.katherine to share her empowering...

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Full Moon in Cancer: A Guide to Release, Boundaries, and Future Clarity

Ana Lilia

Dec 25, 20231 min read

Full Moon in Cancer: A Guide to Release, Boundaries, and Future Clarity

Are you feeling the energy of this full moon in Cancer? After spending a couple of days with my family, I’m back in Los Angeles and I...

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Breathe More Podcast Episode 18. From Negative Mindset to Celebrating Wins with Aissa Thalia

Ana Lilia

Dec 1, 20231 min read

Breathe More Podcast Episode 18. From Negative Mindset to Celebrating Wins with Aissa Thalia

🎙️ New episode of Breathe More🎙️ In episode 18 of the Breathe More Podcast, I talked with Aissa Thalia, a former dancer turned...

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Breathe More Podcast Episode 15: Gut Health Impacts Your Mental Health

Ana Lilia

Nov 7, 20231 min read

Breathe More Podcast Episode 15: Gut Health Impacts Your Mental Health

🎙️ New episode of Breathe More🎙️ Did you know that what you eat has a direct impact on your mental health? It’s fascinating how our gut...

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Embracing Authenticity: The Journey to Self-Acceptance and Empowerment

Ana Lilia

Nov 5, 20231 min read

Embracing Authenticity: The Journey to Self-Acceptance and Empowerment

Growing up, I was taught to act like I had it all together. To smile, even though I was feeling scared or sad. To do everything alone...

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Ana Lilia

Aug 7, 20231 min read

The number eight.

Today, 8/8 is considered the luckiest day of the year. The number eight represents power, abundance, and success. It is also the Lion’s...

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Ana Lilia

Aug 6, 20232 min read

Imposter Syndrome❗️

Let's talk about a topic that affects way too many of us: Imposter Syndrome❗️ Are you all too familiar with doubting your worth, despite...

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The countdown to my Breathwork Retreat in Sedona has begun!

Ana Lilia

Jul 21, 20231 min read

The countdown to my Breathwork Retreat in Sedona has begun!

🌟 Excited to announce that the countdown to my Breathwork Retreat in Sedona has begun! 🏜️ Here are some of the reasons why people have...

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Step into the vortex at my Breathwork Retreat in Sedona.

Ana Lilia

Jul 19, 20232 min read

Step into the vortex at my Breathwork Retreat in Sedona.

✨ Seeking an unforgettable adventure for your soul? Step into the vortex at my Breathwork Retreat in Sedona. It’s taking place in six...

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Imagine the possibilities that await on a five day Breathwork Retreat.

Ana Lilia

Jul 9, 20231 min read

Imagine the possibilities that await on a five day Breathwork Retreat.

Imagine the possibilities that await when you dedicate 5 days to yourself, where every moment is focused on your well-being, growth, and...

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Soundbaths will be a major part of my upcoming Breathwork Retreat in beautiful Sedona!

Ana Lilia

Jul 7, 20231 min read

Soundbaths will be a major part of my upcoming Breathwork Retreat in beautiful Sedona!

Have you ever tried a soundbath? It’s one of my go-to for deep relaxation. That’s why soundbaths will be a major part of my upcoming...

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Why I’ve chosen Sedona as the sacred setting for our upcoming Breathwork Retreat.

Ana Lilia

Jul 6, 20231 min read

Why I’ve chosen Sedona as the sacred setting for our upcoming Breathwork Retreat.

Leaving town alone can create a profound shift within us, but have you ever experienced the magic of the desert? 🏜️ For me, the desert...

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10 Reasons To Attend My Breathwork Retreat in Sedona

Ana Lilia

Jul 5, 20231 min read

10 Reasons To Attend My Breathwork Retreat in Sedona

🙌 Raise your hand if you’re ready to break free from the everyday stress of life and give yourself the self-care and relaxation you...

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Ana Lilia

Jun 17, 20232 min read

New Moon in Gemini Affirmations

🌙 Tap into the energy of this new moon in Gemini to manifest your dreams! Here are some affirmations to help you. The new moon marks the...

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Lift Someone Else Today: Community Is Vital

Ana Lilia

Jun 13, 20231 min read

Lift Someone Else Today: Community Is Vital

Yesterday I hosted our Witnessing session in The Collective. Our monthly meet-up is part coaching, healing session, and friend talk. Many...

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