Healing the Mother Wound
Mother’s Day can bring up a whirlwind of emotions for so many of us. It’s a beautiful celebration, but it can also be triggering.
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Ana Lilia
Apr 102 min read
How to Regulate Your Nervous System 🌸
Our nervous system plays a vital role in our overall well-being, affecting everything from our mood to our immune function. Here are 5...
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Ana Lilia
Mar 201 min read
EP 37. Crystals Can Help You Heal with Erika Alcala
🔮✨ Calling all crystal lovers! ✨🔮 Last Saturday, @thecrystalmadre hosted a workshop inside The Collective to learn how to use crystals...
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Ana Lilia
Mar 81 min read
Happy New Moon in Pisces!
Join us for a special New Moon circle happening Sunday, March 10th 🌟 This Pisces new moon is a powerful time for manifestation, setting...
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Ana Lilia
Feb 231 min read
Happy Full Moon in Virgo
Feeling a little weary and worn out? The Full Moon in Virgo invites us to turn inward and focus on self-care. It’s time to pause,...
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Ana Lilia
Feb 191 min read
EP 34. From Educator to Healer with Guest Saskia
🎙️ In the latest episode of Breathe More, I had the pleasure talking with my Reset client, @saskia.katherine to share her empowering...
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Ana Lilia
Dec 25, 20231 min read
Full Moon in Cancer: A Guide to Release, Boundaries, and Future Clarity
Are you feeling the energy of this full moon in Cancer? After spending a couple of days with my family, I’m back in Los Angeles and I...
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Ana Lilia
Dec 1, 20231 min read
Breathe More Podcast Episode 18. From Negative Mindset to Celebrating Wins with Aissa Thalia
🎙️ New episode of Breathe More🎙️ In episode 18 of the Breathe More Podcast, I talked with Aissa Thalia, a former dancer turned...
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Ana Lilia
Nov 7, 20231 min read
Breathe More Podcast Episode 15: Gut Health Impacts Your Mental Health
🎙️ New episode of Breathe More🎙️ Did you know that what you eat has a direct impact on your mental health? It’s fascinating how our gut...
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Ana Lilia
Nov 5, 20231 min read
Embracing Authenticity: The Journey to Self-Acceptance and Empowerment
Growing up, I was taught to act like I had it all together. To smile, even though I was feeling scared or sad. To do everything alone...
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Ana Lilia
Aug 7, 20231 min read
The number eight.
Today, 8/8 is considered the luckiest day of the year. The number eight represents power, abundance, and success. It is also the Lion’s...
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Ana Lilia
Aug 6, 20232 min read
Imposter Syndrome❗️
Let's talk about a topic that affects way too many of us: Imposter Syndrome❗️ Are you all too familiar with doubting your worth, despite...
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Ana Lilia
Jul 21, 20231 min read
The countdown to my Breathwork Retreat in Sedona has begun!
🌟 Excited to announce that the countdown to my Breathwork Retreat in Sedona has begun! 🏜️ Here are some of the reasons why people have...
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Ana Lilia
Jul 19, 20232 min read
Step into the vortex at my Breathwork Retreat in Sedona.
✨ Seeking an unforgettable adventure for your soul? Step into the vortex at my Breathwork Retreat in Sedona. It’s taking place in six...
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Ana Lilia
Jul 9, 20231 min read
Imagine the possibilities that await on a five day Breathwork Retreat.
Imagine the possibilities that await when you dedicate 5 days to yourself, where every moment is focused on your well-being, growth, and...
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Ana Lilia
Jul 7, 20231 min read
Soundbaths will be a major part of my upcoming Breathwork Retreat in beautiful Sedona!
Have you ever tried a soundbath? It’s one of my go-to for deep relaxation. That’s why soundbaths will be a major part of my upcoming...
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Ana Lilia
Jul 6, 20231 min read
Why I’ve chosen Sedona as the sacred setting for our upcoming Breathwork Retreat.
Leaving town alone can create a profound shift within us, but have you ever experienced the magic of the desert? 🏜️ For me, the desert...
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Ana Lilia
Jul 5, 20231 min read
10 Reasons To Attend My Breathwork Retreat in Sedona
🙌 Raise your hand if you’re ready to break free from the everyday stress of life and give yourself the self-care and relaxation you...
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Ana Lilia
Jun 17, 20232 min read
New Moon in Gemini Affirmations
🌙 Tap into the energy of this new moon in Gemini to manifest your dreams! Here are some affirmations to help you. The new moon marks the...
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Ana Lilia
Jun 13, 20231 min read
Lift Someone Else Today: Community Is Vital
Yesterday I hosted our Witnessing session in The Collective. Our monthly meet-up is part coaching, healing session, and friend talk. Many...
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