Podcast 2/2

Feb 51 min read

Episode 28. Who’s truly in control of your life?

Have you ever paused to reflect on who’s truly in control of your life? 🤔 It’s a topic that we’ve been exploring in my Dream Bigger...

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Episode 26. Beyond Mistakes: Finding Healing through Self-Forgiveness

Ana Lilia

Jan 231 min read

Episode 26. Beyond Mistakes: Finding Healing through Self-Forgiveness

🎙️ New episode of Breathe More🎙️ Are you still carrying the weight of past mistakes or moments of regret? Let’s talk about the power of...

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Episode 25. Self-Trust: The Key to Manifesting Miracles

Ana Lilia

Jan 161 min read

Episode 25. Self-Trust: The Key to Manifesting Miracles

🎙️ New episode of Breathe More🎙️ The most important thing to manifest your dreams is self-belief. Do you agree? Now ask yourself, “how...

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Breathe More Podcast Episode 23. Closing Chapters for a Fresh Start in 2024

Ana Lilia

Jan 41 min read

Breathe More Podcast Episode 23. Closing Chapters for a Fresh Start in 2024

🎙️ New episode of Breathe More🎙️ 🌟 Closing Chapters for a New Beginning🌟 As we venture into a brand new year, it’s essential to take...

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Breathe More Podcast Episode 22. From Shyness to Taking up Space: Ada Nei’s Story

Ana Lilia

Dec 28, 20231 min read

Breathe More Podcast Episode 22. From Shyness to Taking up Space: Ada Nei’s Story

🎙️ New episode of Breathe More🎙️ In today’s episode of the Breathe More Podcast, I had an inspiring conversation with Dream Bigger...

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Breathe More Podcast Episode 21. Calm the Holiday Chaos with this Grounding Meditation

Ana Lilia

Dec 21, 20231 min read

Breathe More Podcast Episode 21. Calm the Holiday Chaos with this Grounding Meditation

🎧 New Episode Alert: Breathe More Podcast - Calm the Holiday Chaos with this Grounding Meditation As we move through the hustle of the...

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Breathe More Podcast Episode 20. I Bent a Spoon With My Mind

Ana Lilia

Dec 14, 20231 min read

Breathe More Podcast Episode 20. I Bent a Spoon With My Mind

🎙️ New episode of Breathe More🎙️ Two weeks ago, I attended a conference for entrepreneurs that combined business strategies with...

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Breathe More Podcast Episode 19. Does Your Inner Teen Need Healing?

Ana Lilia

Dec 6, 20231 min read

Breathe More Podcast Episode 19. Does Your Inner Teen Need Healing?

🎙️ New episode of Breathe More🎙️ When was the last time you connected with your inner teenage self? 🎙️ In episode 19 of the Breathe...

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Is Breathwork the Key to Nervous System Regulation? {WebMD Health Discovered}

Ana Lilia

Nov 21, 20231 min read

Is Breathwork the Key to Nervous System Regulation? {WebMD Health Discovered}

Have you ever been in a stressful situation where it feels as if you are losing control of your body? Activation of the sympathetic...

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Breathe More Podcast Episode 17: Gratitude and the Mind-Body Connection

Ana Lilia

Nov 21, 20231 min read

Breathe More Podcast Episode 17: Gratitude and the Mind-Body Connection

🎙️ New episode of Breathe More🎙️ In this week’s episode of “Breathe More,” I talk about the science behind gratitude and how it can...

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Breathe More Podcast Episode 16: Managing Workplace Stress

Ana Lilia

Nov 14, 20231 min read

Breathe More Podcast Episode 16: Managing Workplace Stress

🎙️ New episode of Breathe More🎙️ In this new Breathe More episode, we dive into transforming your relationship with work. Many people...

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Breathe More Podcast Episode 14: A Community of Cycle Breakers

Ana Lilia

Nov 5, 20231 min read

Breathe More Podcast Episode 14: A Community of Cycle Breakers

🎙️ New episode of Breathe More🎙️ This month, I’m celebrating two years of my membership, The Collective! This membership is a safe...

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Breathe More Podcast Episode 13: How to Regulate Your Nervous System.

Ana Lilia

Oct 25, 20231 min read

Breathe More Podcast Episode 13: How to Regulate Your Nervous System.

🎙️ New episode of Breathe More🎙️ In this episode, we dive deep into the topic of the nervous system and its profound impact on our...

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Together, let’s make your dreams a reality!

Ana Lilia

Oct 21, 20231 min read

Together, let’s make your dreams a reality!

🤷‍♀️ Still on the fence about joining? Let me share an eye-opening stat: 70% of individuals who join the Dream Bigger Mastermind choose...

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Breathe More Podcast Episode 11: Self Confidence

Ana Lilia

Oct 20, 20231 min read

Breathe More Podcast Episode 11: Self Confidence

🎙️ New episode of Breathe More 🎙️ In this episode, I discussed the topic of self-confidence and how it impacts our lives.💪...

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Letting go of toxicity and creating a life aligned with your soul's purpose: Breathe More Podcast

Ana Lilia

Oct 17, 20231 min read

Letting go of toxicity and creating a life aligned with your soul's purpose: Breathe More Podcast

🎙️ New episode of Breathe More🎙️ In the latest episode of Breathe More, Carina Ponce and I have a conversation about the importance of...

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Reprogramming scarcity mindset for abundance: Breathe More Podcast ep. 9

Ana Lilia

Oct 14, 20231 min read

Reprogramming scarcity mindset for abundance: Breathe More Podcast ep. 9

🎙️ New Breathe More Episode Alert! 🎧 In this episode, we dive into the topic of scarcity mindset and how it affects all areas of our...

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Setting goals to live an authentic life. Breathe More Podcast Ep. 8

Ana Lilia

Oct 11, 20231 min read

Setting goals to live an authentic life. Breathe More Podcast Ep. 8

🎙️ In the latest episode of the Breathe More Podcast, we dive deep into the power of setting goals in your life. Did you know that 80%...

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Breathe More - Episode 5: Why is change so hard?

Ana Lilia

Oct 3, 20231 min read

Breathe More - Episode 5: Why is change so hard?

📢 Why is change hard? In today’s new episode of Breathe More, we dive deep into a topic that many struggle with: change. Even when we...

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Ana Lilia

Sep 26, 20231 min read

Big News!! I have a podcast!

I'm so excited to announce that today marks the official launch of my podcast, "Breathe More." It's been a long time coming, and I...

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