It’s taken me a long time to make my happiness and well-being a priority. And that all starts with putting myself first and doing things...

This week’s mantra is for all of you who are so hard on yourself. I challenge you to have more compassion and empathy for yourself. Life...

Did you know that 1 in 4 people in the US have a mental illness? Yet there is still so much stigma around the topic. Even in my work, so...

I have a confession to make…I have been a controlling person my whole life. Growing up with an alcoholic father made things feel really...

I know it’s hard to slow down. There’s so much to do, so many things we’re responsible for. I know that slowing down feels like you’re...

Today I celebrate my client Genesis who just completed my 6 week coaching program RESET. When we started working together, Genesis was...

This is the way I feel after finishing a private breathwork session with a client...inspired, proud, happy and ready to keep climbing...

I see you. I believe in you. I celebrate you. After you take time to rest, keep going. Even when things feel hard. Each action is taking...

I feel like April snuck up on us. Yet it's already teaching me to trust and surrender. Share in the comments which affirmation resonates...

Everyone at some point in their life has been hurt by someone else’s actions or words. Maybe your parent constantly criticized you...

After spending a few hours yesterday connecting with nature, I was reminded of how healing and relaxing it is to be outdoors. I feel so...

Today I let myself cry during a business meeting. I didn’t pretend I was okay. I didn’t stay “strong.” I let my raw emotions express. And...

“Don’t forget where you come from.” “Stay humble.” “Money is going to change you.” Have you had a parent say this to you? Several of my...

This mantra was shared during out full moon circle last night. Sometimes we feel paralyzed by the fear of making a mistake. How our...

While I consider myself to be a great listener, I have to confess that I love finding solutions to things. Especially when I see my loved...

Today I created a short pause in my day as I was running errands. Pausing what you’re doing is a quick way to become present, which helps...

Recently I was thinking of all the times I held on to my dreams with a death grip and stressed so much about how I was going to make them...

I recently had the pleasure of catching up with people who attended last year’s DREAM BIGGER event and loved hearing how what they...

2020 was a year without precedent (at least in living memory). Between the global COVID-19 pandemic, all of the shutdowns, and the...

The longest and most challenging year is finally behind us. And 2021 is already feeling so much lighter. There's a sense of hope and...