Mindfulness isn't just a buzzword - it’s a way of being. Being present and aware in the current moment can be incredibly helpful for...

Self-care is so important. It's easy to get overwhelmed with everything going on in your life, but it doesn't have to be this way. Give...

“This is my wish for you Comfort on difficult days, Smiles when sadness intrudes, Rainbows to follow the clouds, Laughter to kiss your...

We've all been there. The days where we feel completely and utterly drained and like we can't go on anymore. Sundays are my favorite day...

6 years ago today I completed my first breathwork training. Deep down inside, I knew this was the next step in my healing journey, but I...

Thank you for your powerful healing medicine. The past week has been a journey of unraveling old stories, forgiveness, and finding my new...

Ending the week feeling clearer, grounded and excited for what’s to come. I’ve been doing deep healing work over the last 5 days. 13 hour...

I can’t believe it’s nearly November already! This time of year is always a reflective period for me. I look back at what I’ve gone...

I'm starting this week by making my healing journey and mental health a priority. Even while I’m in the middle of a launch of a new...

For the last month I have been starting and ending my days in gratitude. I have been writing in the @fiveminutejournal, which is a tool...

Happy October! I have been a creation mode the last couple of months getting ready to introduce to you The Collective. And I'm excited...

Over the last 18 months I have been holding space for you in our Community Gatherings, my Masterminds, Moon Circles and Reset program. I...

When was the last time you stopped to celebrate yourself? I mean REALLY celebrating that you accomplished something you put your mind to,...

After yesterday’s IG Live with my dad, my inner child felt so proud of herself and my dad. For so long she felt responsible for his...

Do you find yourself constantly stressing about the past or worrying about the future? If so, I highly recommend that you work on pulling...

Today I am choosing to see my challenges as a gift. Instead of going to a place of panic and scarcity, I am seeing all the abundance I...

Are you struggling to start or get momentum on a project or goal? These are 5 of the most common reasons I see my clients remain stuck or...

Do you have goals you’ve been working towards, but you're feeling frustrated that they're not manifesting? It's possible you're making...

Can you believe we are almost halfway done with 2021? As we are about to start the season of play and fun, I am welcoming June with these...

“Now that I am living without fear, I’m finally able to see all of the abundance in my life. I know I am safe and loved. I am secure in...