On this International Women’s Day, let’s take a moment to recognize the challenges that women face every day. It’s not easy being a woman...

When you listen to your intuition and say yes to its guidance, magic happens. Four weeks ago I changed my life in a big way. Left Los...

Lately, I’ve been incorporating breathwork into my daily routine to navigate and process deep emotions, particularly grief. It has been...

🌞 Rise and shine, it’s time to practice mindfulness! 🧘‍♀️🧘‍♂️ Mornings are the perfect time to start your day with a clear and focused...

Stressed out? Can’t stop worrying or thinking about something? Can’t focus? Sometimes we feel like we’re caught up in a tornado of...

My happy place! Spent the day in the ocean and on the warm sand. It was the perfect way to start the week…grounded and cleansed. How did...

This summer I challenge YOU to learn how to do these FIVE simple things: 💖 Change the Way You Talk to Yourself. 💖 The way you talk to...

The last two months have been stressful for my family. My dad relapsed in his 30 years of sobriety. Things got really scary where he was...

Did you know that 1 in 4 people in the US have a mental illness? Yet there is still so much stigma around the topic. Even in my work, so...

Let’s get to know each other. Here are 10 things you might be surprised to learn about me. 1. I was born and raised in Napa, CA. 🍇 (No,...

Everyone at some point in their life has been hurt by someone else’s actions or words. Maybe your parent constantly criticized you...

This mantra was shared during out full moon circle last night. Sometimes we feel paralyzed by the fear of making a mistake. How our...

Today I created a short pause in my day as I was running errands. Pausing what you’re doing is a quick way to become present, which helps...