My heart is heavy as I think about the devastating fires in Los Angeles. While I may not currently live there, LA is my home.

🎧 New Episode Alert: Breathe More Podcast - Calm the Holiday Chaos with this Grounding Meditation As we move through the hustle of the...

🍂 As we celebrate the Fall Equinox today, let’s embrace the season of letting go and renewal. Just like nature sheds what it no longer...

If you’re like me, there are some nights when you stay up way past your bedtime. Sometimes it’s because you just got really wrapped in...

Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...

The new year can be an exciting time of the year. It's a symbol of starting over and new beginnings. It’s the time of the year of...

Fall is the perfect time to slow down, reflect and go inward. And nature reminds us during this time of the importance to let go of what...

Mantra of the week: "I am worthy of love." Self-love is the most powerful love. Yet many of us struggle with it. When you love yourself:...

While spending the week in Idyllwild I’ve had a lot of time with myself to reflect on this past year…my healing journey…and how I want to...

Need to clear your space after a stressful week? Join tomorrow's Community Gathering at 10am pst to recenter yourself and feel calm...

How are you feeling with the new wave of the pandemic? With kids going back to school? With you trying to manage all your...

Happy Friday! How are you feeling with the constant changes due to the pandemic? I’m seeing a lot of activation with the new mask...

This is the way I feel after finishing a private breathwork session with a client...inspired, proud, happy and ready to keep climbing...

I am brave enough to release what I have outgrown I am patient for this next step in my life I am no longer fearful of the unknown I am...

May you get the rest your body and mind need this weekend. May you pause. Breathe. Slow down and be present. May you be held so that you...

“Mommy, my stomach hurts!” This was a common phrase in my home growing up. I had CONSTANT really painful stomach aches. The kind that...

Today I created a short pause in my day as I was running errands. Pausing what you’re doing is a quick way to become present, which helps...

Dear Community, Happy Anniversary! That’s right…tomorrow marks a full year since the birth of Community Gathering. We have gathered...

To celebrate this upcoming day of love, I recorded a meditation for you to help you connect with your heart and see the beauty within...

Take a moment to close your eyes, take a deep breath and exhale. Imagine that it’s February 5, 2022. Where do you see yourself one year...