Breathe More Podcast Episode 21. Calm the Holiday Chaos with this Grounding Meditation
🎧 New Episode Alert: Breathe More Podcast - Calm the Holiday Chaos with this Grounding Meditation As we move through the hustle of the...
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Ana Lilia
Sep 21, 20231 min read
Fall Equinox Meditation
🍂 As we celebrate the Fall Equinox today, let’s embrace the season of letting go and renewal. Just like nature sheds what it no longer...
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Ana Lilia
Apr 4, 20232 min read
3 Relaxation Tools to Help You Get a Good Night’s Sleep
If you’re like me, there are some nights when you stay up way past your bedtime. Sometimes it’s because you just got really wrapped in...
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Ana Lilia
Mar 21, 20231 min read
How to Ease Anxiety If You Suck at Meditating
Have you tried meditating as a way to relieve anxiety or stress, but found that it just doesn’t work for you? If so, you’re not alone! A...
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Ana Lilia
Dec 29, 20221 min read
Happy New Year 2023
The new year can be an exciting time of the year. It's a symbol of starting over and new beginnings. It’s the time of the year of...
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Ana Lilia
Sep 21, 20221 min read
Happy Fall Equinox. 🍁🍂🍁
Fall is the perfect time to slow down, reflect and go inward. And nature reminds us during this time of the importance to let go of what...
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Ana Lilia
Feb 13, 20221 min read
I Am Worthy Of Love
Mantra of the week: "I am worthy of love." Self-love is the most powerful love. Yet many of us struggle with it. When you love yourself:...
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Ana Lilia
Dec 30, 20211 min read
A Thank You Gift From Me to You
While spending the week in Idyllwild I’ve had a lot of time with myself to reflect on this past year…my healing journey…and how I want to...
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Ana Lilia
Aug 12, 20211 min read
Community Gathering
Need to clear your space after a stressful week? Join tomorrow's Community Gathering at 10am pst to recenter yourself and feel calm...
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Ana Lilia
Aug 5, 20211 min read
Community Gathering
How are you feeling with the new wave of the pandemic? With kids going back to school? With you trying to manage all your...
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Ana Lilia
Jul 15, 20211 min read
Community Gathering helping to support you
Happy Friday! How are you feeling with the constant changes due to the pandemic? I’m seeing a lot of activation with the new mask...
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Ana Lilia
Apr 8, 20211 min read
Get unstuck
This is the way I feel after finishing a private breathwork session with a client...inspired, proud, happy and ready to keep climbing...
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Ana Lilia
Mar 28, 20211 min read
Full Moon in Libra Affirmations
I am brave enough to release what I have outgrown I am patient for this next step in my life I am no longer fearful of the unknown I am...
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Ana Lilia
Mar 25, 20211 min read
Let's take a moment to pause
May you get the rest your body and mind need this weekend. May you pause. Breathe. Slow down and be present. May you be held so that you...
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Ana Lilia
Mar 24, 20212 min read
My Personal Journey with Anxiety
“Mommy, my stomach hurts!” This was a common phrase in my home growing up. I had CONSTANT really painful stomach aches. The kind that...
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Ana Lilia
Mar 22, 20211 min read
Take a break today
Today I created a short pause in my day as I was running errands. Pausing what you’re doing is a quick way to become present, which helps...
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Ana Lilia
Mar 12, 20211 min read
1 year of consistently breathing together
Dear Community, Happy Anniversary! That’s right…tomorrow marks a full year since the birth of Community Gathering. We have gathered...
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Ana Lilia
Feb 13, 20211 min read
My Valentine's Day Gift for YOU
To celebrate this upcoming day of love, I recorded a meditation for you to help you connect with your heart and see the beauty within...
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Ana Lilia
Feb 5, 20211 min read
Where do you see yourself next year?
Take a moment to close your eyes, take a deep breath and exhale. Imagine that it’s February 5, 2022. Where do you see yourself one year...
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Ana Lilia
Jan 1, 20212 min read
New Year Meditation for YOU
The longest and most challenging year is finally behind us. And 2021 is already feeling so much lighter. There's a sense of hope and...
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