This weekend I spent quality time with a friend I haven’t connected with in a long time. It was just what my soul had been craving....

Let's start our week feeling worthy of allowing miracles to happen to us. You are deserving of so much more than what you are thinking...

Happy Monday! What are your actions and thoughts creating right now? Are they going to help you go towards your dreams and goals. Or are...

Raise your hand 🙋🏻‍♀️🙋🏽‍♂️🙋🏼🙋🏽‍♀️ if you feel things have to be perfect before you do something. So many of my clients are afraid...

I know it can be hard to trust yourself. You feel unsure. You struggle with confidence. And it feels easier to have someone tell you what...

On a recent IG LIVE, I was talking with Dari Luna about finding the gift in any situation. Life is hard and for so long, I was stuck...

No more shrinking. No more being someone you’re not in order to make others feel comfortable. No more worrying about what others will...

Before we fire up our grills for Memorial Day and spend the day partying or resting as we enjoy this day off from work, let’s take a...

Last week was a very challenging and stressful week for me and my family. I truly couldn’t have navigated the situation with so much...

This week’s mantra is for all of you who are so hard on yourself. I challenge you to have more compassion and empathy for yourself. Life...

This weekend I blocked out my calendar in case I felt sick after getting my second vaccine. It was the first time in over a year that I...

It’s so much easier to ask someone for their opinion and follow their advice. That way, if things go “wrong” you can blame someone else....

Less effort, more magic. 💫

New Moon in Aries affirmations: I feel energized and excited to start my new projects. I am letting go of my assumed timeline. I do not...

I feel like April snuck up on us. Yet it's already teaching me to trust and surrender. Share in the comments which affirmation resonates...

Everyone at some point in their life has been hurt by someone else’s actions or words. Maybe your parent constantly criticized you...

This mantra was shared during out full moon circle last night. Sometimes we feel paralyzed by the fear of making a mistake. How our...

I am brave enough to release what I have outgrown I am patient for this next step in my life I am no longer fearful of the unknown I am...

And sometimes it helps to just cry. 💛