Discover how corporate breathwork and sound healing sessions can support focus, clarity, and true well-being in the workplace.

Feeling overwhelmed and emotionally drained? Discover how a Sedona retreat for burnout recovery can help you reconnect with yourself.

Discover why a Sedona healing retreat is the perfect way to recharge your energy and experience deep transformation.

My birthday gift to you! This past Sunday, I turned 44, and wow, what a year it’s been!

The final events of 2024 are here, and I couldn’t be more excited to invite you to these powerful gatherings.

Retreats offer a unique opportunity for deep healing and transformation. In just a short time, you can find clarity and rest in community.

Join our New Moon Renewal Retreat in Joshua Tree to reset your energy, release old patterns, stargaze, and embrace deep healing.

Embark on a soulful adventure at the New Moon Renewal Retreat in Joshua Tree. Join us for yoga, sound baths, and stargazing in the desert.

POV: You're going through big changes in your life so you cut your hair

Hey there 👋🏼, since so many of you are new to my page, I thought it would be fun to get to know each other! I’ll go first.

Mother’s Day can bring up a whirlwind of emotions for so many of us. It’s a beautiful celebration, but it can also be triggering.

As we move into May, which is Mental Health Awareness month, I’m already gearing up for a month full of exciting events.

In Episode 40 of the Breathe More Podcast, I talked with Okha Butler who specializes in helping people regulate their nervous system.

I spent most of today at a creek, enjoying the beautiful spring weather and doing a cold plunge into the icy water. It was the perfect...

✨ Last Call for the Spring Retreat in Idyllwild, CA! ✨ Who wants the last private room? This retreat is your opportunity to reconnect...

How are you surviving this Mercury retrograde? For me, things are feeling hard right now. I’ve been looking for a new place to move into...

Do you ever feel like you’re out of alignment with what truly matters in your life? Like you’re just going through the motions, but not...

Have you ever wondered what it would be like to embark on a healing journey with your loved ones? 💖 In episode 39 of Breathe More, I...

Today’s solar eclipse and new moon in Aries combined with Mercury in retrograde, can stir up some intense energy. I’ve noticed that I’ve...

🌸 Have you been wondering who’s attending my Spring Retreat and why? 🌿 I’ve always taken immense pride in the diversity of my clients....