Now that we are officially one week into 2023, have you thought about what you want to call into your life? Some people get really...

Happy first day of November. How are you feeling knowing we only have 2 months left of this year? Does life feel very busy right now? Are...

Take a moment right now to check in with your body…how does it feel? Do you notice any sensations? Now check in with your mind…what is it...

I have some exciting news…I was invited to lead breathwork at the WORDAFUL tour with Liz Hernandez. Liz has created a special experience...

It’s been an intense week. Give yourself permission today to show yourself love. 💖 What would feel really nourishing for your body and...

Self-love is a term we hear often, but what does that even mean? What does that look like? Next Sunday, February 27 I’ll be hosting a...

For years I’ve been wanting to host an overnight retreat…however, there’s a lot involved when you’re planning a retreat, including...

This Saturday we have the last full moon of the year! Plus the winter solstice is only a few days away. This Full Moon in Gemini invites...

In Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...

After my week up in Northern California I’m making a quick stop to visit my parents and sisters in Greenfield. Shortly after I arrived I...

Feeling so grateful after such an incredible Fall Retreat. We let go of so much heaviness, sadness, worry and stress and made space for...

There are two more weeks until my next in-person event… and this one is extra special. I’m hosting my Fall Retreat Saturday, Nov 6 at...

My Fall Retreat is BACK! This is an event I host every year (except for last year) to help you prepare for the fall. We get so caught up...