Imagine the possibilities that await when you dedicate 5 days to yourself, where every moment is focused on your well-being, growth, and...

Have you ever tried a soundbath? It’s one of my go-to for deep relaxation. That’s why soundbaths will be a major part of my upcoming...

Leaving town alone can create a profound shift within us, but have you ever experienced the magic of the desert? 🏜️ For me, the desert...

🙌 Raise your hand if you’re ready to break free from the everyday stress of life and give yourself the self-care and relaxation you...

How are you feeling after consciously breathing for 30 seconds? Yes, it can be as simple as taking a few deep breaths to calm your body...

Did you know that doing breathwork at the beach with a community of like-minded souls can be incredibly beneficial for your body and...

Growing up, one of my favorite things to do with my dad was gardening. My dad taught me how therapeutic it is to be in nature, putting...

Have you checked in with yourself lately? How are you feeling? What area of your life do you need support with? What would be nurturing...

When I started my healing journey over 10 years ago, I was in a dark place. Depressed, anxious, and I felt like a victim. After my first...

Breathwork changed my life. And I have held space for thousands of people who have also experienced life-changing results. Still haven’t...

Have you heard of the Candle Breathing Method? It’s a technique used to teach kids how to breathe when they’re experiencing big emotions,...

Yesterday I got to hold space for 16 incredible women who said YES to their healing and expansion. In one of the most beautiful places in...

I'm so excited to announce this year's breathwork retreat will be taking place in Sedona, Arizona! Sedona is one of the most powerful...

Happy Equinox. 🌻🌸🌱 Edith and I chat about how the Spring Equinox is the perfect time to release and set intentions. We are hosting a...

Don’t believe everything your brain is telling you, especially if it makes you feel bad. This is your reminder to practice...

Need to focus on some self-care this weekend? Let’s breathe together! Breathing is a natural function of the body most of us take for...

When I started to facilitate Breathwork 7 years ago, I mainly was teaching people how to manage their stress and anxiety by changing the...

Your self-worth matters! ❤️ I've noticed a recurring theme in the Mastermind chats I'm having with people. Too many people are struggling...

The New Moon in Aquarius on January 21, 2023 marks a time to take a stand for what you believe in. Even though progress seems to be slow,...

Fear is something we all experience. It’s a way that our brain keeps us safe when it thinks we are in danger. However, fear might also be...