Candle Breathing Method
Have you heard of the Candle Breathing Method? It’s a technique used to teach kids how to breathe when they’re experiencing big emotions,...
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Ana Lilia
Apr 18, 20231 min read
Retreats Change Your Life
Yesterday I got to hold space for 16 incredible women who said YES to their healing and expansion. In one of the most beautiful places in...
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Ana Lilia
Apr 10, 20231 min read
Breathwork Retreat
I'm so excited to announce this year's breathwork retreat will be taking place in Sedona, Arizona! Sedona is one of the most powerful...
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Ana Lilia
Mar 19, 20231 min read
Happy Equinox.
Happy Equinox. 🌻🌸🌱 Edith and I chat about how the Spring Equinox is the perfect time to release and set intentions. We are hosting a...
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Ana Lilia
Mar 12, 20231 min read
Don't believe everything you think.
Don’t believe everything your brain is telling you, especially if it makes you feel bad. This is your reminder to practice...
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Ana Lilia
Feb 23, 20231 min read
Your breath is your hidden superpower.
Need to focus on some self-care this weekend? Let’s breathe together! Breathing is a natural function of the body most of us take for...
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Ana Lilia
Feb 22, 20232 min read
Ease into your healing.
When I started to facilitate Breathwork 7 years ago, I mainly was teaching people how to manage their stress and anxiety by changing the...
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Ana Lilia
Feb 5, 20231 min read
Do you struggle with self-worth?
Your self-worth matters! ❤️ I've noticed a recurring theme in the Mastermind chats I'm having with people. Too many people are struggling...
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Ana Lilia
Jan 19, 20231 min read
New Moon In Aquarius
The New Moon in Aquarius on January 21, 2023 marks a time to take a stand for what you believe in. Even though progress seems to be slow,...
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Ana Lilia
Jan 18, 20232 min read
STOP Manifesting Your Fears
Fear is something we all experience. It’s a way that our brain keeps us safe when it thinks we are in danger. However, fear might also be...
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Ana Lilia
Jan 6, 20231 min read
Dream Up the New Year, A Free Manifestation Workshop
Now that we are officially one week into 2023, have you thought about what you want to call into your life? Some people get really...
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Ana Lilia
Oct 31, 20221 min read
Happy first day of November.
Happy first day of November. How are you feeling knowing we only have 2 months left of this year? Does life feel very busy right now? Are...
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Ana Lilia
Oct 4, 20221 min read
Take a moment right now to check in with your body...
Take a moment right now to check in with your body…how does it feel? Do you notice any sensations? Now check in with your mind…what is it...
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Ana Lilia
Mar 8, 20221 min read
WORDAFUL Tour
I have some exciting news…I was invited to lead breathwork at the WORDAFUL tour with Liz Hernandez. Liz has created a special experience...
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Ana Lilia
Feb 27, 20221 min read
Self Love Beach Breathwork
It’s been an intense week. Give yourself permission today to show yourself love. 💖 What would feel really nourishing for your body and...
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Ana Lilia
Feb 17, 20221 min read
Self-Love Beach Breathwork Session
Self-love is a term we hear often, but what does that even mean? What does that look like? Next Sunday, February 27 I’ll be hosting a...
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Ana Lilia
Feb 7, 20221 min read
Spring Retreat
For years I’ve been wanting to host an overnight retreat…however, there’s a lot involved when you’re planning a retreat, including...
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Ana Lilia
Dec 15, 20211 min read
Beach Full Moon Circle
This Saturday we have the last full moon of the year! Plus the winter solstice is only a few days away. This Full Moon in Gemini invites...
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Ana Lilia
Dec 14, 20211 min read
Breathe and Relax
In Day #2 of the Holiday Calm Challenge, you learn how to relax your body using a progressive muscle relaxation exercise. This is one of...
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Ana Lilia
Dec 12, 20211 min read
Keep calm during the Holidays
After my week up in Northern California I’m making a quick stop to visit my parents and sisters in Greenfield. Shortly after I arrived I...
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