“Dear Full Moon, I call upon your energy tonight. Grant me stability in every aspect of my life

🌬️🧘‍♀️ Did you know that on average, we take around 20,000 breaths a day? Our breath is not just a biological function, but it also...

Last week’s Community Gathering was such a beautiful reminder of how healing it is when we come together and breathe in community. Which...

Happy New Moon Solar Eclipse!✨🌑🌘 Can you feel the energy of transformation and growth? Eclipses have a way of accelerating our...

Did you know that deep breathing exercises is powerful medicine for the mind, body, and soul? 🌈✨ Breathwork goes beyond the simple act...

Over three years ago, I created Community Gathering with one simple goal in mind - to provide a safe place for us to gather during some...

💟 Are you ready to be the empowered creator of your reality? 💟 Manifestation is a process that is happening all the time. Whether we...

I arrived at Idyllwild three weeks ago, and so much magic has already happened. It turns out a dear friend who just moved here is living...

Today’s Full Moon in Aries is a powerful invitation to step into your personal power and pursue your wildest dreams with unrelenting...

How have you been feeling lately? It seems that many individuals I’ve spoken with have been experiencing overwhelming levels of stress...

My Breathwork Retreat in Sedona is finally happening! And we’re kicking things off with a full moon ceremony. During the ceremony, we...

Today Wednesday August 23 5:00 PM PST / 8:00 EST, I’m hosting my monthly virtual breathwork class to help you breathe, release and relax...

Every time I visit my nephew, I teach him tools to build his confidence and learn how to regulate his emotions. And he’s only three years...

Let's talk about a topic that affects way too many of us: Imposter Syndrome❗️ Are you all too familiar with doubting your worth, despite...

🌕✨ Happy Full Moon! 🌕✨ Today's super moon in Aquarius is here to ignite a sense of personal and collective awakening. 🌟 It's a chance...

Have you experienced doing breathwork, followed by a soundbath? It’s one of my favorite combinations. Imagine breathing to release all...

Have you noticed your breath lately? In our fast-paced lives, it’s easy to forget the incredible power of something as simple as our...

🌟 Excited to announce that the countdown to my Breathwork Retreat in Sedona has begun! 🏜️ Here are some of the reasons why people have...

✨ Seeking an unforgettable adventure for your soul? Step into the vortex at my Breathwork Retreat in Sedona. It’s taking place in six...

Do you put everyone else’s needs before yours? In my recent Mastermind group call, we talked about how hard it is to putting themselves...