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Ana Lilia
Jul 71 min read
Are you feeling stuck in a funk?
Feeling stuck in a funk? Overwhelmed with stress? Worried, tired, anxious, or just plain confused about your next steps in life?
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Ana Lilia
Dec 20, 20231 min read
Journey of Release: Join Me for a Healing Breathwork Class
Lately, I’ve been incorporating breathwork into my daily routine to navigate and process deep emotions, particularly grief. It has been...
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Ana Lilia
Nov 10, 20231 min read
Revitalize Your Spirit: Sign up for our next donation-based Breathwork Class!
Your breath is a reminder that every moment can be a fresh start. 🌅 Join our next donation-based breathwork class that’ll infuse new...
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Ana Lilia
Apr 25, 20232 min read
Anxiety Symptoms: 20 Signs You May Have Anxiety
From @BlessingManifesting Instagram As adults, we have so much to deal with that being stressed seems like it’s just a normal part of...
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Ana Lilia
Mar 16, 20231 min read
Happy Breathwork Anniversary! We are celebrating THREE years of Community Gathering.
Happy Breathwork Anniversary! That’s right…tomorrow March 18, we are celebrating THREE years of Community Gathering. Community Gathering...
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Ana Lilia
Jan 5, 20231 min read
We’re wrapping up the first week of 2023!
We’re wrapping up the first week of 2023! How are you feeling? Are you still processing the holidays? Several people have DM’d me to...
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Ana Lilia
Nov 29, 20221 min read
A Safe and Supportive Space
“Thank you!!! As always this safe space 🙏🏻 makes me feel at peace for 45 min.” “This was truly amazing and powerful!” “I didn't think...
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Ana Lilia
Aug 9, 20221 min read
Hear From Others About Community Gathering
Today Wednesday 8/10 I am hosting Community Gathering, where we use breathwork and my intuitive guidance to release stress and tension...
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Ana Lilia
Jul 26, 20221 min read
Join us for Community Gathering to breathe, release and relax
Today Wednesday 7/27 I am hosting Community Gathering, where we use breathwork and my intuitive guidance to release stress and tension...
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Ana Lilia
May 16, 20221 min read
Community Gathering
Join us tomorrow for Community Gathering to breathe, release, and relax from the comfort of your home. This is our most popular event...
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Ana Lilia
Apr 6, 20222 min read
Taking Community Gatherings to the Next Level
One of the beautiful things that has come out of the past couple of years is how much our Community Gatherings have grown. We became a...
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Ana Lilia
Mar 14, 20221 min read
Two Year Anniversary of Community Gathering
Tomorrow Wednesday we are celebrating TWO years of Community Gathering. Community Gathering became a safe place for us to gather during...
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Ana Lilia
Feb 27, 20221 min read
Self Love Beach Breathwork
It’s been an intense week. Give yourself permission today to show yourself love. 💖 What would feel really nourishing for your body and...
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Ana Lilia
Feb 11, 20221 min read
You are not alone!
You are not alone! My monthly breathwork class Community Gathering is happening tomorrow Saturday, Feb. 12 at 10 am PST. Start your...
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Ana Lilia
Nov 11, 20211 min read
Combining Breathwork, Intuitive Guidance, and Community
Tomorrow Saturday is our monthly Community Gathering where we combine breathwork, intuitive guidance and community to release and relax....
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Ana Lilia
Oct 14, 20211 min read
It's Friday!
Hooray it’s Friday and that means tomorrow Saturday Oct 16 I'm hosting my monthly Community Gathering. This is my class centered around...
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Ana Lilia
Sep 16, 20211 min read
Be In Community
Need help releasing the stress and busyness of the week? Join us tomorrow from the comfort of your home to breathe, release tension and...
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Ana Lilia
Sep 9, 20211 min read
Breathe Together
It’s the weekend again! Which means tomorrow morning we will be gathering to breathe and release any stress that came up for us during...
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Ana Lilia
Aug 26, 20211 min read
Breathe and Relax With Us
Let's breathe together! Join us to breathe, release and calm your body and mind from the comfort of your home tomorrow Saturday August 28...
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Ana Lilia
Aug 19, 20211 min read
Find Sanctuary
It’s Friday! How are you feeling? Several people have messaged me to share they’ve been feeling tired, stressed, and overwhelmed with...
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